Discipline Or Regret – Which One Do You Have?

Building a discipline can be a wonderful feeling. That daily routine of getting up early for some quiet time before the day gets going. Or maybe you go for a run, like I do. Some people head to the gym.

There are other healthy and beneficial disciplines too, such as standing up straight, having good posture, drinking 8 glasses of water every day, eating appropriately, getting 7-8 hours of good sleep at night, reading something positive, having positive thoughts and self-talk, and journaling. ?✍️??‍♀️?‍♂️

There are even disciplines we completely take for granted such as breathing. Thankfully our body takes care of this one.

Having some positive disciplines, like those listed above, can keep you mentally and physically strong and healthy. These disciplines all take a little effort and they can be harder for some people. But you always have a choice of which pain you are willing to endure. Short term pain for long term gain? Or vice versa? You can push back on the discipline, and think you have cheated the system, for a little while. But the harmony in the universe will snap back into place at some point.

”We must all suffer from one of two pains: the pain of discipline or the pain of regret.”

Jim Rohn

Without some good disciplines things can go in the wrong direction. We can see this with our physique and hear our minds’ challenges through the words we speak. This is when regret creeps in. It takes some time before we notice the changes, but by then, less helpful habits have joined us and impact our every day. We start to regret those little indiscretions, those one off moments where we let our discipline lapse. ?????

The good news is you can turn this around! You just need to apply your disciplines again – little and often – until you are back on track and seeing and hearing that better version of you again.

Take a few minutes today and commit to one of the actions above and do it every day this week. Next week try adding a second one. Continue with both disciplines for a couple of weeks before trying to add in the third and forth ones. Good luck! ?