CategoriesActionGratitudeReframe your thoughtsTime

Enjoy Together

Doing things with a friend or family member can add so much more to an experience.

Watching significant matches, snowboarding, skating, going on holidays or even having a meal, can be more rewarding when doing it with a favourite person.

It’s usually more enjoyable and you have a shared memory of the event.

Whenever you can, enjoy together!

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CategoriesActionObserveReframe your thoughtsTime

Be Patient

Many things require patience in life. Waiting on news from someone about to give birth or of someone unwell. Waiting for a wound or injury to heal is a common period that requires patience.

Patience while driving, skiing, shopping and banking are all good examples.

Be more patient and see how your days improve.

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CategoriesActionGratitudeReframe your thoughtsThink About It

Be A Great Role Model

Build people up. Be kind. Take great care of your health and body – it’s the Only body you get in this life.

Think. Think critically. Protect your mind and soul from negative thoughts. Be optimistic. Smile – a lot. Have fun and be playful.

Take the high road.

Think of 10 people that you’ve ever heard of that are great role models. Write down the characteristics they have that make them great role models. Now excel in developing those characteristics through to excellence.

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CategoriesActionGratitudeThink About It

What Happened To Kindness

While on a bus today, a young man, maybe 19, wanted to get on, but either had no money or his card wasn’t working.

I have a son about his age and I’ve been without cash at times, so I could feel his frustration. So I walked to the front of the bus to pay for him; pay it forward. The driver said we were not travelling together so I couldn’t pay for him.

I thought it was a very strange rule. The young man thanked me for the attempt and got off the bus.

What a bizarre idea that I couldn’t help a young man in a challenging moment. What happened to kindness?!

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CategoriesActionReframe your thoughts

Most Things Are Mindsets

Pain, while physical, takes a certain mindset to deal with it. Mental anguish is another that needs to be addressed through your mindset.

Whether you need more discipline or sacrifice to help achieve your goals or you want to switch from negative thoughts to positive ones, it’s all about resilience and mindset shift training.

The stronger your mind, the easier it will be to make the mindset shift. Without good training, you will struggle to make the appropriate shift to change your life.

Start your brain training now.

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CategoriesGratitudeHealth & FitnessObserveReframe your thoughts

People With Sparkle

You really notice a difference when someone has that energy, that sparkle. They are great to be around, fun, playful and energetic.

They engage so passionately that it is impossible not to feel great and uplifted.

Get more of these people in your life.

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