CategoriesActionHealth & FitnessThink About It

Go Places

Going places gets your body moving and mind working. These two concepts help you fight off all kinds of disease and unhelpful conditions.

It’s also fun (usually). You get to see new sights, try new activities, and experience new ways.

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CategoriesActionGratitudeObserveThink About It

Reminisce

This will make you feel good. You’ll feel younger, though maybe a little nostalgic too.

Do this on your own, with a friend or a group of old friends. You’ll be glad you did.

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CategoriesActionObserveReframe your thoughts

Mind Reading

Do you do this often? You decide why someone did something. It could be your spouse, a political leader, your boss or your child, but you believe you know why they did something.

Your opinion, your guess, your assumption, is now fact, at least in your mind.

Just remember, this says more about you, than them. It tells us how you think and what is in the realm of what you might do.

Sometimes it is better if you don’t express your opinion of how you believe others think.

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