As always, it depends. What are the details?
Sleep is great if you’ve just achieved something worthwhile to you. Though, so is celebrating! (Step 7 in my book) ✅
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Category: Health & Fitness
Fear Focus
Expecting disaster in any aspect of life is a good way to invite mental health issues.
Very many newspapers, news radio, news media, some recording artists and many individuals focus on fear and disillusionment. It is a road to horrible.
As Yoda said in Star Wars, “Fear is the path to the dark side. Fear leads to anger. Anger leads to hate. Hate leads to suffering.”
When you consume trash, expect trash in your system.
You can change this. Ween yourself off of the news. Unless you’ve met someone, or listen to people who have spent significant time with them, then you are being used by the media to think certain things and in certain ways about that person or event.
Of the thousands of pieces of information that they could feed you, they’ll feed you the spiciest so you’ll keep coming back. However, like just about anything in excess, you’ll start to regret having any.
Focus on positive words, reports, sayings, activities and people. Let the rest land where it may, but don’t let it be in your lap.
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Thank God Trump Is Alive
Like him or not, the assassination attempt on Saturday was shocking but not surprising.
The left leaning politicians, media and other assorted people with megaphones or an opinion, have been wishcasting for President Trump’s untimely death, murder, for 8 years now.
Say horrible, misleading and often untrue things about someone for long enough and of course you’ll get some would-be hero to step up and be the assassin.
Murder is wrong. Premeditated murder is definitely wrong. Yet, so many have ratcheted up the hateful sentiment over the years. If you are one of them, go look in the mirror. Helping to create the environment for evil to flourish in, should not be a proud moment for a good person.
World War I started with the assassination of one leader. When you invite Evil to your door, don’t expect it to wait for an ok to come in.
Many on the centre right had said for 6-8 months that this day was likely to come as The President and his followers continued to attack Donald Trump’s character rather than debate policies.
Trump wants to unite everyone. And I hope he does. I hope people with fear, anger and hate in their hearts will realise that they’ve been sold an evil perspective by the media and they can break the trance at any time.
Thank God Trump is alive.
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Make A Plan For Life
Begin with the end in mind. In your final days, when you look back over your life, what will you be proud of? What will you savour and hold close?
Who will tidy your mess? There are many questions to answer including whether you left an inheritance, fond memories, or children.
Hopefully you will have been a net giver on this Earth. You will have a tidy and easy to understand book of your affairs for your Executor.
What fun plans will you have had, trips will you have taken, and opportunities will you have pursued.
Sit down at a computer, or with pen and paper, for one hour this weekend and write out your life from its finish, back to now. Write out the highlight real you want to watch in your later life.
Then on Monday, set to work to ensure you do all that you wrote. That’s how you create a dream life.
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Rest Day
Remember to have a rest day. You need it for your mind, body and soul. Relax. Enjoy. Rejuvenate.
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Step Outside
Get some fresh air. Go for a walk. Enjoy a little break. You probably deserve a 45 minute break. Go on. Indulge.
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Understand Your Emotions
Your emotions dictate a lot (most/all) of what you think and do. We like to think we’re quite rationale, and many are, but many are not. Be careful not to be ruled by hate and fear or a desire to make everything perfect.
Ensure your emotions are in check and draw sensible conclusions after that.
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Enjoy Fun Times
Catch up with friends. Listen to music. Chat. Frolic. Dance. Flirt. Seek adventure. Watch great movies. Dine out. Talk about life and space and hope.
Enjoy it all!
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Take Calculated Risks
Life is all risky. Select the risks you take with some solid thinking. Don’t risk it all when it comes to money or health. Take calculated risks and move forward with your eyes wide open.
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Celebrate When You Can!
Birthdays, anniversaries, graduations, promotions, and even Saturdays all deserve a little celebration. You’ll feel good about it. Enjoy it!
There aren’t that many days in life that you get to celebrate, so when the opportunity arises, or you feel like celebrating life, go for it!!
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