Category: Health & Fitness

CategoriesActionHealth & FitnessProgressReframe your thoughtsThink About ItWeight loss

Push Yourself

Posted on January 11, 2026

Don’t let yourself off easy. Push yourself to reach your stated goals. Get up an hour earlier. Say no to the night of fun and stay in and plan your week and save your money.

Do the right thing. Not the most pleasurable immediate thing. Pleasure doesn’t mean you’ll be happy. And often pleasure comes with some corresponding pain – drinking with hangover, speeding with ticket, entertainment with loss of purpose.

Make yourself the best person you could imagine. Push yourself past the pain, the sacrifice, the complaining and the challenges. Become Unstoppable.

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CategoriesActionHealth & FitnessReframe your thoughtsThink About It

Tell Yourself The Truth

Posted on January 9, 2026

You need to assess the brutal facts of reality or you’ll find yourself stuck in Groundhog Day for years.

Be honest with yourself. Be fair with yourself too. If you are super tough on yourself, you will not feel very good about it. You are not trying to destroy yourself or your self confidence. But you need to be objective, realistic and fair in order to properly assess things. Only once you know where you are, can you draw the map to where you want to get to.

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CategoriesActionGratitudeHealth & FitnessObserveReframe your thoughtsThink About ItTime

Put Your Feet Up

Posted on January 3, 2026

It’s the first Sunday of the new year. Take a break and enjoy the moment. The fun and frantic of Christmas and New Year are now over. You can relax and enjoy the calm now that you’ve made it through.

It’s a great day to catch your breath and reflect before you launch into an exciting and fast paced new year on Monday. You’ll need all your energy to keep up with this exciting new year and be able to squeeze the juice from this amazing opportunity we all have before us.

Put your feet up. Relax. Enjoy. Recalibrate. Re-energise. And prepare your mind for the success of 2026!

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Happy New Year!

Posted on December 31, 2025

Take today and reflect on the past year. Write down 10 highlights from the year. Write down 20 if you can.

Be grateful for those experiences. They are yours.

Then review the goals you wrote out these last few days. Keep them handy and review them for at least 10 minutes daily. Do that every day this year.

2026 is going to be your year! But you do have to put the effort in, get disciplined and stay focused.

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CategoriesHealth & FitnessReframe your thoughtsThink About ItWeightWeight loss

Nothing Is Neutral

Posted on December 21, 2025

You are either improving or getting worse. Nothing is neutral, at least not for long. You are either gaining weight or losing weight. You are becoming more fit or less fit. The relationship you’re in is either getting stronger or weaker.

You decide whether you are working on getting better each day or slipping behind each day.

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CategoriesActionGratitudeHealth & FitnessReframe your thoughtsThink About It

Challenge Your Current Identity

Posted on December 6, 2025

Being honest with yourself, what are your current core attributes? Are you athletic? Do you think you’re great with numbers? Would you describe your current self as slim, solid, or obese? Are you funny?

Write down 10-15 descriptive words about your current self. Then, write down 10-15 words you would prefer to be known by. Post these words by your bed. Read them out several times per day.

Keep reading them out several times per day. Notice which words make you flinch or cringe. Then dig down deep into why that is. Figure out how to make future you acceptable to your consciousness.

Enjoy your daily transformation!

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CategoriesGratitudeHealth & FitnessReframe your thoughtsThink About ItTime

Down Time

Posted on November 28, 2025

Enjoy a bit of time all too yourself. Be sure to carve it out and hold that time in your day. Otherwise, you’ll work, sort out kids, parents, friends, do admin, side hustle, charity work and that Board you’re on and forget, or run out of time, for you.

Guard your down time!

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CategoriesGratitudeHealth & FitnessReframe your thoughtsThink About It

Hip, Hip, Hooray!

Posted on November 25, 2025

If you’ve had a successful hip, knee, or other surgery, it’s time to celebrate! The miracle of modern medicine is incredible. Just 100 years ago, these surgeries would have seemed like magic. 300 years ago they would have been considered witchcraft.

Today, just consider them a fabulous miracle.

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