CategoriesActionHealth & FitnessThink About ItTime

Pay Attention

Pay attention or pay the price. If you’re not tracking the key things in your life, they can easily, and quickly, go off track.

If you’re not paying attention to your fitness, you’ll spend more money on a new wardrobe, PT’s and diet/fitness books than you would have on a gym membership.

Keep your relationship in focus or the cost of divorce will be far more than a few date nights and a weekend escape or two.

Pay attention to your finances too. Make sure your income is correct and your outgoings too. A slip or two in a month could spell disaster in a few years or a fabulous retirement if caught early.

It pays to pay attention.

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CategoriesActionHealth & FitnessProgressReframe your thoughts

Push Yourself

When you exercise, push yourself. Go at it harder than you want to. Go to the edge of pain. Get out of your comfort zone. Sweat.

Same with work and studying. Also with admin and in business. Push yourself harder than you currently do. You can do more. You’re just being a little reticent, reserved or lazy.

Let’s go!

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CategoriesActionHealth & FitnessReframe your thoughtsTime

Comedy Clubs

A fantastic invention. We have one on our doorstep and don’t go as often as we could.

If you’ve not been to one, or not been to one in a while, book yourself some tickets for sometime in the next 8 weeks.

Get some friends to come along (great idea!). Or you can even go on your own. You’ll laugh with the crowd and you won’t have to buy a round of drinks, which helps if you’re on a tighter budget.

Book them today so you have something fun to look forward to. Then go and have a wonderful time!

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CategoriesActionHealth & FitnessReframe your thoughts

Laugh

Find opportunities to laugh. It’s very good for you.

Get to a comedy club, watch something on tv, spend time with someone with a great sense of humour or think about things that make you chuckle.

Laughter is great medicine. Enjoy!

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Focus On You

If you focus on you and make your life the best it can possibly be (health, fitness, wealth, relationships and spiritual elements), you will be independent and happy. No one will need to come and save you.

But if you focus on others, and let your elements drift and become burdensome, then you’re going to need help from others. You don’t need to do that.

So focus on making your life better every day.

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CategoriesActionHealth & FitnessReframe your thoughtsTime

Sleep Early, Rise Early.

Get good rest and get a jump on the day. If you wake early, just get up and get going.

Two things will happen. First you’ll get more jammed into one of your life days. Secondly, you will feel tired earlier in the evening which will help you sleep earlier so you can rise earlier.

That’s how you get a virtuous cycle.

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CategoriesActionGoals, Results & New ThinkingGratitudeHealth & FitnessProgressReframe your thoughtsThink About ItTimeWeight

Remember To Stop

Too often things get taken too far. You can see this in so many different circumstances.

Often it is far better to enjoy the win and be content, then to seek more than you had originally wanted.

Here are some examples:

Having a few more snacks or cakes than you should. Eventually you’ve put on 3 stone.

Having a few too many drinks and waking up half way through the next day with a cracking hangover.

Putting a few little things on a credit card knowing you can’t pay off the balance. Then a few more. Soon you’re paying £1,000s in interest, yet lost interest in whatever you’re paying for.

Getting a club together to defend yourselves, like NATO, can sound like a good idea. Then after feeling quite secure, you keep adding more and more members. You feel more secure and confident but others may become more concerned and defensive.

There are many, many other examples from women’s rights (is equal enough?), unions (group v individual) and tech (how far is too far, like kissing a robot?), to buying shoes (Ms Marcos), and political coverups (it always starts small and then like a black hole, begins to engulf everything).

The key is to moderate and balance while checking the details frequently so matters don’t get out of control.

Review frequently and track progress. Don’t push things too far or you can do some damage (Like running further than you should). There is always pain after things are pushed too far. Better to stop things a little earlier than build up to a devastating situation.

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