Imagine everything working out exactly how you want it to. What would you focus on if that were the case?
What efforts would you make if this were your reality? What commitments would you make?
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Category: Health & Fitness
Commit To Your Goals
Do not simply try. Trying is like saying you’ll do something, unless something better comes up. Like someone saying they will try to lose weight; unless there’s chocolate cake.
You need to commit to your goals. This is like saying, “I will make this outcome happen and only death will stop me from achieving it.”
People don’t like to commit. Often the main reason is because they really aren’t sufficiently excited by the goal, that they are willing to sacrifice tv, social media, friends drinks and other stuff, for this one goal. It’s not THAT important.
Otherwise they are too afraid of failing. It will crush their ego, self-esteem and confidence. But if you truly commit, you are very likely to succeed. So you should go for it.
Commit to your goals.
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Too Much!
Ever get to that point where you have way too much on your plate? I’ve certainly been feeling that. Big things. Little things. Many things.
Sometimes we distract ourselves with novelty. However, the stuff remains to be dealt with. You can take breaks, and sometimes you need more or longer breaks than usual to deal with the mental load.
Eventually though, you will get through it, and things will get back to normal.
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Life Is Good
Enjoy!
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Persevere
This is hard. Hanging in there and persevering through the thick and thin is exceptional difficult.
Parts of you are screaming to stop the madness. And yet you keep going. That’s mental toughness.
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Uncomfortable To Unstoppable
When you begin anything for the first time or if you’re just trying to improve it, you will feel uncomfortable, unnatural and even unable, to change things going forward.
It is, however, up to you to make this work better.
Because there is only one way to get to unstoppable, and that is through uncomfortable.
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List What You Want
Stop spending so much time on what you don’t want in life. It’s like praying for bad things to happen.
Start focusing on what you do want each day. List what you want and then focus on that list. It will be a bit uncomfortable and you’ll find it a bit difficult the first few times you make or add to this list. But then it will get easier and you’ll start to see the results you were looking for. You might even go on to become unstoppable!
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Be Alone
Are you afraid to be alone? Does it make you wildly uncomfortable? If not, when is your favourite time to be alone?
Being able to be alone is a pretty good sign of an independent mind and of someone who is at home in their own skin.
Learn to be alone. Alone without your phone. Alone without anyone else. Alone with your thoughts. And allow yourself to consider the thoughts that float through your mind. By considering each thought slowly and methodically and then letting it continue to float away helps you better understand your own thinking. This is better than allowing anyone and everyone to influence you with their opinion without consideration.
Try it today! Even for just five minutes. Then you can work up to a whole hour or two!
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Feel Special
Regardless of what anyone says, life is better when you make yourself feel special.
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Set Boundaries
We all need some personal boundaries. We need to be clear what we are delighted with and what is not bringing us joy. Set your boundaries and see what happens.
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