CategoriesActionGratitudeHealth & FitnessReframe your thoughtsThink About ItTime

Take Care Of Your Things

It is amazing how long things can last if you simply pay a little attention to them and address any little matters before they get unmanageable.

One of my favourite sayings is, “A stitch in time, saves nine.” It is true for almost everything.

The UK requires cars to get an MOT every year to check the car is still functioning properly. While an annual cost, it does force us to keep paying attention to the car.

Do this quick check for other things in your life including your various relationships. It could be with your parents, children, spouse, friends, co-workers.

Review some actual questions together once a year. Don’t get by with the basic, “You good?”

Effort now nearly always pays off double later.

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CategoriesActionHealth & FitnessThink About It

Push Your Body

Your body is an incredible machine. Use it, or you will lose it. It’s very important to build its strength and mobility while you are younger and while you can. Or you will lose that option.

If you don’t build it while you can, you will find that you no longer are able to do the things you would like to do. Then it becomes much harder to get it back to the shape you were in or would like it to be in.

So do yourself a big favour, and stay disciplined with keeping your body in shape and active, pushing it to its limits at times. If you don’t consistently push your limits, your limits will become less and less.

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CategoriesActionHealth & FitnessReframe your thoughtsTime

And Breathe…

Sometimes our expectations of the perfect plan, hurried perfection or just urgency, just doesn’t play out.

You can get stressed about it. Or, you could train yourself for those situations and breathe through them. A few deep breaths and a reminder that this probably won’t be remembered 3 days from now, should do it.

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CategoriesActionHealth & Fitness

Stay Clear

Stay clear of people that are unhappy, whine, complain or play the victim.

Move closer to people that are happy with their life, talk about positive things and are resilient and determined to make the required changes in their life.

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CategoriesGratitudeHealth & FitnessObserveReframe your thoughts

People With Sparkle

You really notice a difference when someone has that energy, that sparkle. They are great to be around, fun, playful and energetic.

They engage so passionately that it is impossible not to feel great and uplifted.

Get more of these people in your life.

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CategoriesActionGratitudeHealth & FitnessReframe your thoughts

Forgiving

Forgiving helps you more than the other person. It allows you to let go of pent up frustration, anger, and resentment. These can eat a whole inside of your body or brain and cause ill health or poor mental health.

Let it go. I know it’s hard. It will get easier with practice. Otherwise you’re bound to become more vindictive or malevolent. And nobody wants to see that.

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CategoriesActionFinancialHealth & FitnessReframe your thoughtsTime

Make Offers

Invite people to join you. Help them see the benefits of accepting your outstretched hand.

If you make a lot of offers, you’re likely to close some deals. It’s based on the law of large numbers.

So don’t be shy. Tell people clearly what you want. It’s the best way to actually get closer to what you really want!

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