Category: Progress

CategoriesActionGoals, Results & New ThinkingHealth & FitnessReframe your thoughtsThink About ItWeight loss

Commit To Your Goals

Posted on November 1, 2026

Do not simply try. Trying is like saying you’ll do something, unless something better comes up. Like someone saying they will try to lose weight; unless there’s chocolate cake.

You need to commit to your goals. This is like saying, “I will make this outcome happen and only death will stop me from achieving it.”

People don’t like to commit. Often the main reason is because they really aren’t sufficiently excited by the goal, that they are willing to sacrifice tv, social media, friends drinks and other stuff, for this one goal. It’s not THAT important.

Otherwise they are too afraid of failing. It will crush their ego, self-esteem and confidence. But if you truly commit, you are very likely to succeed. So you should go for it.

Commit to your goals.

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CategoriesActionProgressReframe your thoughtsThink About It

Sharing Ideas

Posted on October 28, 2026

Sharing ideas is possibly the best way to make leaps forward. Bounding thoughts off another person can bring new ideas and opportunities. Two heads are often better than one.

When you want to get ahead, or get something off your chest, share your ideas and thoughts.

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CategoriesActionHealth & FitnessObserveProgress

Persevere

Posted on October 15, 2026

This is hard. Hanging in there and persevering through the thick and thin is exceptional difficult.

Parts of you are screaming to stop the madness. And yet you keep going. That’s mental toughness.

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CategoriesActionObserveProgressReframe your thoughtsThink About It

Keep Digging

Posted on October 3, 2026

Sometimes you need to keep digging to find the answers. Everything makes sense with enough information. If something isn’t making sense, it’s because you’ve probably made an assumption and you don’t have enough actual information

Most things happen for a reason, and it’s your job to uncover the actual reason. Not the reason you think should be the answer but the actual reason.

Our brains love to shortcut things and think it’s seen this story before and therefore uses unrelated data to complete a story. This is not a good way to think. It’s quick, but not effective. Every single situation has different data points, decision points, and variables. Some of the variables are big and significant and some are small and seemingly insignificant.

Regardless of the size of the variable, the simple act of changing one very tiny thing actually changes everything.

So be rigorous with your thinking. Use all the data points you can find and then go find some more. Keep digging!

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CategoriesActionProgressReframe your thoughtsTime

Training And Repetition

Posted on September 30, 2026

If you want to change anything in your life, you really need to do some training and repetition until that thing is exactly how you want it.

If you wanted to be able to play basketball better, you would have to train yourself to shoot, pass, and dribble better. And the better bit comes from repetition. The more reps, done correctly, that you can do, the more likely you are to develop the skill, or habit, or thought pattern that you’re looking for. This would mean that when you want to activate that item, your training and repetition will mean that it activates immediately and in a great way.

Stop hoping and wishing.

Start training and repetition.

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CategoriesActionGoals, Results & New ThinkingProgressReframe your thoughtsThink About ItTime

Make The Time To Plan

Posted on September 21, 2026

We think about what we would like but don’t commit actual time to write it down and do the hard mental work of figuring it all out.

We need a clear destination. This can shift and change later but we need something to focus on now. Then work backwards to see what you can do to achieve your goal.

Take a few hours and doodle some notes out, to consider, as the days progress.

If you won’t take five hours over the next seven days to plan your amazing future, then whatever you get will just have to do!

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CategoriesActionGoals, Results & New ThinkingProgressReframe your thoughts

Look At Your Written Goals Daily

Posted on September 19, 2026

First of all, you should have some near term and long term goals.

Secondly, you should have them written down very clearly and precisely.

Thirdly, you should look at these written goals a minimum of once per day.

Pro Move: Look at these goals 4 times per day and each time you do, read them aloud and then write them down at least once. Ideally 10 times.

This is one way to build your dream life.

If you’re committed.

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