CategoriesHealth & FitnessProgressReframe your thoughts


Being consistent on a daily basis can help or hinder your progress in life. On a daily basis, it helps if you eat well, drink water, sleep 7-8 hours, exercise for 20 minutes and go to the loo (1 & 2).

Missing any of these for a day would have an impact and you’d notice. Missing any of these for a week will start a decline.

Get consistent with the basics. Then you can go next level more sustainably.

CategoriesActionProgressReframe your thoughtsThink About It


You will not know the answer unless you ask. Ask the questions that come up in your mind. Also ask for what you want. Be clear. Be decisive. Focus on what you really do want and ask people how you could get it. Ask.

Ask and you shall receive. Sometimes it’s that easy.

CategoriesActionProgressReframe your thoughtsTime

Restructure Your Day

Do you have any structure to your day? If you work from home, are retired, are between jobs or are a primary carer, your day may not have much structure. For people with a structured day this may seem like a dream.

However, it could become a disaster. Without structure, or order, life can get pretty freeflowing, or chaotic. That may seem odd but it depends on how you look at things.

If you don’t have a set plan for each day, you just fall into whatever you stumble upon or are asked to do. This freeflowing nature can be liberating for awhile but is not a great way to live life if you have some specific goals to achieve before you’re not capable or before you die.

Structure in your day, whether imposed (by say a job) or self imposed, is very good to achieve more and reduce anxiety. So decide on your hourly activities, write them down and follow the structure.

CategoriesObserveProgressReframe your thoughts

Know When To Stop

Often times things start out well. Maybe it’s a gentle joke, a little teasing, spending on a few little things or picking at a dish of food. However, these things can go too far.

You know what you’re doing too much of, whether it’s binge watching tv, spending, eating, drinking, teasing, complaining, harassing or staying up too late.

A little bit and occasionally is fine. Moderation in everything as they say. But with that, you need to learn when to stop. And then stop.

CategoriesActionProgressReframe your thoughtsTime

Schedule Your Minutes

Allocate a set time to achieve your goals and tasks throughout the day. Whether it is for a phone call, or to write a letter or even just to eat lunch, decide how long you have to get it done and then do it in that time frame.

Make it snappy and pacey though. If you can get up from working, have lunch, and be back at your desk in 15 minutes, great! Then don’t drag it out for 35 minutes because you think you have a spare 20 minutes: you probably don’t.

Use every minute like you mean it and it’s precious. Jam as much life in as you can in every 24 hour period – whether working or playing.

CategoriesActionProgressReframe your thoughtsTime

Set Your Day The Night Before

Make great plans and stick to them. They may be delayed by events or go a little sideways at times. Allow for that but stay the course and carry on.

Prepare in writing what your following day will be. Plan the hours, and allow the correct amount of time. Don’t allow too much but allow sufficient time to actually complete the tasks.

CategoriesActionHealth & FitnessObserveProgressReframe your thoughtsTime

Things Aren’t Broken. They’re As You’d Expect

Some people exaggerate to be heard. A Few scream about the broken system, broken this and broken that.

I’m not sure that many things are actually broken. Rather, they are playing out as you’d expect.

Rental markets are behaving as you might anticipate given the government policies during the last four years, from lockdowns, printing money and distributing that money to people everywhere.

Those actions combined with the natural ebb and flow of the market has exacerbated the situation.

Like weight gain, prolonged periods of eating more and poorly, and moving less and less, will eventually lead to disappointing results. The same can be said for lack of studying or lack of attention to your finances or relationships. It happens almost imperceptibly over time until a significant moment of realisation and you throw your hands up and say, “What happened here!?”

You can turn these things around at any time you want. But it will take a certain amount of pure desire and stoic discipline to get things going consistently in the right direction. Years of not paying attention, poor habits, good ideas poorly or unevenly executed is hard to turn around.

You can do it though. You really can! Though it will take a little planning and some serious resolution, determination and discipline. Let me know if you want some help with it. Otherwise, best wishes!!