CategoriesObserveThink About It

What Do You Believe?

Turn off the tv. Close all your social media apps and your notifications. Put your head back and reflect. What is it that you actually believe?

Not what will be socially acceptable to your mate or friends or that group you want to join. Write down a few thoughts. Do they feel accurate? Can you feel good about those thoughts? What are the pros and cons?

Get to grips with what you believe now. Write it down today and put it somewhere safe. Then find it and read it in a few years from now. You may be surprised.

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Commit

There is a lot of power in commitment. When you commit to something, you’re saying it will happen, and your focus to see it through is 100%.

There is no turning around or going back. You’ve burned the boats and the only way to go is forward.

When you commit, it sends a signal to your mind that there is a single outcome you wish to achieve. Want to feel the power? Commit to something today and see how you feel.

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Perspective

When tough times come, and they will, you will gain a whole new perspective on life. Certain things you thought before, will shift. You can’t always accurately predict how it will affect you, but it will. It’s called growth. Enjoy.

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Hold The Emotion

When you feel an emotion coming up in your body, hold it for a minute. Feel it and understand where it came from. Good ones, and the others, they all need a little reflection.

You can learn a lot from this process. I like to say, ‘From Uncomfortable to Unstoppable’ and doing this exercise will sometimes make you quite uncomfortable. But that is ok. It is worth it. This self-knowledge will make you unstoppable.

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CategoriesActionObserveReframe your thoughts

Overcome Your Demons

What is it you need to recognise, own and address in your life so that you can grow and become more capable and successful?

You need to overcome your demons. Think about what they are and how they limit you. Then consider what can be done about them. After that, you’ll need a plan to address them and conquer them.

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CategoriesActionObserveReframe your thoughtsThink About It

Making Sense

With enough information, everything makes sense.

If something doesn’t make sense in your head, you don’t have enough information. Go find it, observe or sit and wait for it. Once you have enough information, you’ll be amazed.

A 56 year old has experienced 1,761,177,600 seconds of life and experience. Some of those will have been joyous while others physically painful or emotionally crushing. Still, many others were quite normal and some were mesmerising or soul-soothing.

All of those seconds and experiences create the person at that moment. One second earlier or later and they are different again. Just like the world around us; constantly evolving.

To know someone’s full life experience would take exactly all their seconds of life. Less than that and you may only be seeing the highlights or lowlights.

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CategoriesObserveReframe your thoughtsThink About It

Keep An Open Mind

Thoughts change as well as circumstances and perspectives. So keep an open mind while you’re assessing your options.

Sometimes it’s helpful to remain open minded even after decisions have been made. That’s why there’s a 14 day cooling off period after product purchases in the UK. People get more information or simply change their minds.

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CategoriesObserveThink About It

Who Is Influencing You?

Can you see it? Is there someone or others who have your mind under control.

Would you have accepted this thinking 5 years ago?

Be aware of your thoughts and their origin.

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CategoriesActionGratitudeObserveReframe your thoughtsThink About ItTime

Enjoy Every Minute

You go around once. Enjoy every minute of it.

That means when exciting things are happening, with fabulous friends, and when zero is happening, and you’re sitting alone, in the quiet, with only your thoughts for hours.

Enjoy all those times.

Enjoy the painful times for the context it gives you during the neutral and great times. Enjoy the great times because they are not the painful times.

All of it makes your life a richer experience, especially if you can take deep learnings from these moments.

Enjoy!

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CategoriesActionObserveReframe your thoughtsThink About It

Let Life Flow

Many times we have situations where we try to direct or correct a conversation. Oftentimes we do not need to do that. We can let life flow.

My Dad pointed out a man dressed similar to another man we’d seen earlier and commented on how fast he had gotten ahead of us. I noted that it was not the same man, given they had on very different trousers and this one did not have face tattoos.

This then seemed to escalate just a little with a touch of tension. I immediately sensed this and let life flow. It did not matter if it was the same guy or not. It was immaterial whether he had, or had not, somehow gotten ahead of us (despite the other guy also having got on a bus going in the opposite direction!).

So I let him have his gasp of how incredible this was. And then we moved on to some other topic of discussion. And that little tension that had started appearing, disappeared just as quickly.

The casual observer may not even have noticed the very slight and subtle changes that had taken place in tone, pause, and face or body movements.

For things that really aren’t going to matter much, or at all, or at least will have no significant impact on your life or the lives of others, just let life flow.

Life doesn’t have to go according to your wishes or desired outcome in every moment.

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