CategoriesActionGratitudeObserveProgressThink About ItTime

Review Often

When was the last time you took a look at your goals, their timing and how well your tracking against them?

Some things should be reviewed daily. Other items would be fine on a weekly basis. Much bigger picture items can be reviewed on a monthly basis and even annually. Although make sure all the smaller milestones for these big goals are reviewed more frequently.

Goals are wonderful things to have but you really do need to be kept accountable with them or you’ll miss the outcome, the timing or both.

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CategoriesHealth & FitnessObserveProgressReframe your thoughtsTime

Things Take Time

From booking a holiday, to medical appointments, buying a car and mortgage applications, things take a fair amount of time.

Not only do you need to really want to do the thing, you have to be willing to spend the time to organise and prepare for it!!

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CategoriesActionObserveThink About It

Off My List

Who and what needs to get off your list?

It can be a person or an item, but there are people and things on your list that have no business being there anymore.

Have a quick think about it and then start removing them to free up space for the delights of your life.

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CategoriesActionObserve

See The World

Don’t just read about it in a book, watch on tv or scroll Instagram. Make a plan to save the money and visit one or two exciting things.

For some the hurdle will be time. For others it will be money or fitness/health.

But if you can get past these hurdles, you’ll create everlasting memories.

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CategoriesHealth & FitnessObserveThink About ItTime

Alone In A Room Full Of People

Sometimes you’ll be absorbed in your thoughts. Other times you just won’t feel connected to those around you. Of course you may simply be exhausted and uninterested in engaging.

Regardless, if the feeling isn’t there and the timing isn’t right, you can simply retire to your room, home, office, whatever.

Don’t force it. You don’t need to be on every second of every day.

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CategoriesActionObserveReframe your thoughtsThink About It

Try Thinking Like Your Opposite

It can be tough but try it.

Step into the shoes of someone with the opposite viewpoint to you and try to argue their perspective. Understand why they have that view and what they are trying to get from it.

Do try to recognise the bias you have and try to remove it from your thoughts.

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