CategoriesActionReframe your thoughtsTime

Extra Effort Each Day

Getting better is tough. Keeping your high standard once you’re there is tough. Wishing you were where you wanted to be is tough.

Which tough are you going to endure?

Put in just a little extra effort each day and you will get to the place you wanted.

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CategoriesActionProgressReframe your thoughts

Hit Your Stride

Get into your grove. Flow state. When you hit your stride, so much can happen. Stay focused and you will make huge gains and lots of progress.

Like any skill, you need to develop it through intentional practice and effort. It won’t be easy but it will be worth it in the end.

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CategoriesActionHealth & FitnessThink About ItTime

Pay Attention

Pay attention or pay the price. If you’re not tracking the key things in your life, they can easily, and quickly, go off track.

If you’re not paying attention to your fitness, you’ll spend more money on a new wardrobe, PT’s and diet/fitness books than you would have on a gym membership.

Keep your relationship in focus or the cost of divorce will be far more than a few date nights and a weekend escape or two.

Pay attention to your finances too. Make sure your income is correct and your outgoings too. A slip or two in a month could spell disaster in a few years or a fabulous retirement if caught early.

It pays to pay attention.

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CategoriesActionGoals, Results & New ThinkingReframe your thoughtsTime

Patience

Time heals wounds but you have to be patient. People need time to process information so you need to have patience.

You can attract things into your life but you need to act now and yet still be patient.

It’s a great skill to master. Practice it every day.

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CategoriesActionGratitudeReframe your thoughts

Love

Love what you do. Love the important people in your life. Make a point of making them feel like an important part of your life. Say good morning. Say goodnight upon retiring. Place your hand on their shoulder. Hug them.

Leave them notes. Praise them. Lavish compliments on them. Laugh with them. Enjoy your time together.

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CategoriesActionProgressReframe your thoughts

Level Up

If things aren’t quite how you want them, it may be you that needs to level up.

You just need to learn to play at this new level.

Personal growth is often painful but ultimately worth it.

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CategoriesActionThink About It

Find A Way

There is always a way. Sometimes it is difficult and other times it is easy. In certain cases you’ll need to make unanticipated sacrifices, while at other moments it will be smooth sailing.

Regardless, where there is a will, there is a way. Find it!!!!

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