CategoriesActionHealth & FitnessReframe your thoughts

You Did It!!

You never really believed you would do it. Some friends said it would never happen. Somehow you were able to plug away at it, in your spare time and you made it quite an achievement. A fantastic accomplishment.

Remember to give yourself a pat on the back and to stand tall for every little and large achievement in your life. It’s important to set goals and work towards them. However, you need to remember to celebrate often. Whatever that looks like these days (wine, meditation, favourite chocolate bar, gym time or a snooze button).

When you sign up to something, it is important to move it forward and to see it through. It makes you feel good that you accomplished something.

I recently mentioned that I was giving ? soon. Well, today was the day. It all went well, I am happy to report. I feel a little lighter and someone will have the benefit of my A+ blood to help them through whatever difficult time they are having. It was a nice feeling to donate. (Well, not the pin prick on the finger or the needle going in the arm, but those were overshadowed.)

I celebrated with some lemonade, some club bars and a lovely packet of salt & vinegar crisps. Perfect.

With what’s going on in the world, get out there and do something life changing. Let me know what it is!

Life saving activity in under an hour. No training required. Who is next?
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