CategoriesHealth & FitnessReframe your thoughts

Life Is Simple

At a basic level we need to eat, drink, sleep and have adequate shelter. There may be a few other essentials but at its core, life is simple.

Then we humans add complexity of wants and communication. I often consider Maslow’s hierarchy of needs at this point. Some people like it and other people challenge it. I learned about it at University and I find it is a useful theory to reference, at least as a starting point.

When left to their own interest, people can imagine incredible, fanciful and wholly unnecessary wants. I was going to list a few items, like a plastic dancing flower, but there are always a few people who will claim it is a need.

One thing a pandemic lockdown and/or looming recession can reveal is the true meaning of a want and a need. It is in these moments in time where we can see what is essential. I find it interesting and useful to remember how little we probably need to have tremendous joy in our lives. Sometimes all the physical distractions can get in the way.

Communication is the other area of complexity in our otherwise simple lives. Over the years I’ve become an ever more keen student of words and their use. I am fascinated how quickly something can be said, heard and processed, and then restated, often with bias or misunderstanding.

This moment in time has reminded me that life is simple. Spending time with my wife and children, sometimes exercising together, playing cards or just chatting. We often add so many layers of unnecessary complexity which can deny us the simple pleasure of life. Peel back a few layers, remove the distractions, and remember, life is simple.

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Sharon O'Pray
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Sharon O'Pray

This is so true. Family dinners are the focal part of my day and I can’t wait to chat and enjoy ourtime together and for some strange reason, we are still managing to have interesting discussions, though we haven’t experienced a great deal during the day. We have been dancing together to music, some from the 80s, which has been a right laugh. We have created a lockdown cook book for the those recipes that get rated 5 stars from all the family members. Basically we spend time apart , but when we come together, even if only briefly, we… Read more »