Having a goal and moving toward it is great. Even more so when you are making progress. Similarly, it is quite important to track your progress and review it.
When things are going well it makes you feel good seeing the progress. More importantly, perhaps, is seeing where and when you are not making progress. If you are looking to understand why you aren’t getting the results you wanted, this daily tracking and review can be quite instructive.
Several years ago I wanted to tone up and that meant dropping about 20 pounds. I had never paid attention to my weight prior to that as I had always been quite active and had a reasonably healthy diet.
It was a fascinating game of figuring out what worked and what didn’t. I was in a hurry as I didn’t want to spend 6 months, or more, on this project.
I had my views on what worked and didn’t. At the start, I read some books to get a broader perspective and see what else I could learn. After all, slimming is 99% in the head.
I simply had to move more and eat less. Keeping yourself in a calorie deficit can be a challenge. Like so many things though, once you get into it, it seems easier than you had expected. Gamifying the whole process also helped to work wonders.
When you track your progress and review it, you get into the detail. You understand the nuance and how to get the winning edge. This tracking and review doesn’t make it easier, but you can understand how to get the results quicker. I really enjoyed that part of the whole process.
You can, and should, do this with all of your goals, not just weight-related. Tracking takes a little bit more effort, but the payoff is excellent. Good luck!!
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