With all that is happening, or not happening, in our lives, this is a great time to get fit. Get both mentally fit and physically fit. Strengthen both your mind and body.
We could be in this for the long haul. So we should all strengthen our systems to ensure we are at our best should we be involved in more challenging times.
There is no right or wrong to fitness. But there are some basic matters you’ll want to address.
Improving your lung strength and capacity comes to mind. Reducing unnecessary weight is another. Resolving any conditions that weaken your system could be given a little more attention at this time.
Practicing some amount of CBT (Cognitive Behavioural Therapy), meditation or resilience methods would help strengthen the mind. As the days and weeks continue with uncertainty, we will all need ever greater mental strength.
The summer months could be fine but it may become more of a challenge as winter arrives. We all need to be ready and in good mental and physical health by then.
Finally, eating better is helpful. More berries, nuts and eggs and fewer crisps and cakes. Foods that strengthen your immune system and build your body will be useful in the months and years ahead.
Make those life altering changes now while you can. This is a great time to get fit. Good luck with your progress!
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