It can be so easy to lie in bed. Just hit snooze and pull the covers over. Drift off and dream. But the power of waking up early can be immense. There is something magical in it.
I used to be a night person. In fact, I could go through the whole night. Some days it can be so easy to be reading, watching something or chatting and find yourself still going at 2 am.
The challenge is when you then need to get up at 5 am. Getting only 3 hours sleep can be tough. Not always on the first day, but certainly on the second or third day as it catches up to you.
So over the past five years I have shifted to waking up between 04:30 am and 06:30 am. While training for a couple of marathons last spring, it was always between 04:30 and 05:00. At the moment it is between 05:00 and 06:00.
It feels great to be up when it is so quiet. There are no disruptions. I feel I am ahead of my day. Getting a few things done, including a run and shower before waking the kids at 06:40, is a great feeling.
It can be a challenge at times. But the power of waking up early makes me feel alive!
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