Conscious changes can be difficult to make. Not all of them of course. But making adjustments in our life can be quite difficult and mentally challenging.
A few examples of things many people try to do, and often struggle with and stop are, losing weight, quitting smoking, drinking less, waking up early, meditating, exercising, saving and finding a better job. There is a formula for each one of these, though few people want to follow it.
Often people want to do it their own way. Or they will adjust the body and not the mind. You can simply quit smoking, but if you still see yourself (your self image) as a smoker, you are very likely to pick up the habit again.
Changes that happen naturally are sometimes easier to accept. Examples are growing up, ageing and progressing through primary school. So try to make things happen naturally or set up your environment so it feels natural.
Remember to modify your self image so you can accept the changes before or while they are happening. For example, immerse yourself in the daily thought that you are an early morning person and soon you will find waking up early is a breeze. Set up your environment to assist with this with a good wake up system and earlier bedtime.
Making adjustments in our life is worthwhile and easier than we want to acknowledge.
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