We all need to move in life. It is very good for our bodies and minds if we get the heart rate up. The blood in our bodies needs to circulate. Get moving!
I can sit on a comfy chair for hours. In addition, I find lying in a comfy bed very relaxing. And some mornings I can find it a little more difficult than others to get up and out of bed. This has almost nothing to do with my body and nearly everything to do with my mindset in that moment.
There are days that I slowly get my running clothes on, secretly hoping for a torrential storm to give me a reasonable reason not to go. However, I can’t recall a time that I wasn’t delighted with going, once I was seven minutes into the run.
The physical and mental health benefits of exercise are many. Going for a walk or run, or doing some press-ups, star jumps or squats all have beneficial qualities at zero cost to participate.
I know it’s easier to stay under a blanket and in a warm house. However, your mind and body don’t get the true benefits for doing that.
Start today. Do something for five minutes. And commit to doing that same thing for seven days straight.
Get moving!
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