You do this anyway. Most people do. Something happens and then we decide why it happened. We make up a story that suits our belief system.
This always happens to me. Rich people are greedy. They are a real jerk.
Those are just some of the many common phrases people use to help fill in the blanks of the story. Some of the words, phrases and sentences we use are learned from others. However, sometimes they come from our inner critic.
Notice when you do this. Not only when you add more to your own stories about you or others, but also when other people do it. Get curious about word selection and order.
Become aware of how people around you speak. If you are not feeling empowered by their words, you might want to reduce your exposure to them. Distance yourself, or become just like them.
As for your inner commentator, give them a name and then tell them to go have a nap. You don’t need some random voice in your head berating you or creating drama by adding inaccurate comments to stories.
Create powerful stories in the place of the less helpful ones. Use ‘I am’ statements and let your spirit soar. Be delighted by the stories you hear and tell. If they are going to be fabricated anyway, make them empowering.
Go ahead, make up a story.
Your Thinking...