Getting started can be tough. Continuing can be even harder. But that is the work you need to do to succeed. Consistency is powerful both in terms of confidence and outcomes.
A consistent drip of water is enough to put a dent or hole in a rock over time. You may not get the result you want straight away, but over time the probability of reaching your goal increases.
You can see this with any goal you are aiming at. If you are consistent with the foods and drinks you consume, you can reduce or maintain your weight. Keeping to a daily and weekly exercise regime will work wonders to tone your body and improve your fitness.
The great feeling of seeing daily or weekly improvements also builds confidence. Inconsistent approaches return uncertain results. This in turn weakens your faith in the process. With a reduction in faith, you are less likely to continue to do the things you are supposed to do. This creates an unnecessary loss in confidence.
You see, the flywheel can work both ways. It can help you improve, gain confidence and flourish. However, the negative reinforcement can also accelerate your demise.
Consistency is powerful. Use it to your benefit.
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