How do you relax? Meditation is good. Having a nap can help. Watching a movie or going for a walk can do it for some folks. Getting away from it all may be the big one though.
A complete change of scenery and environment can do wonders for the mind, body and soul.
But getting away can mean many different things. Is it just away from your home? Or your neighbourhood? Could you go to a spa 10 miles away or do you need transcontinental travel?
Are you looking for adventure? Does action and excitement keep your mind focused and away from your daily life?
Some people prefer the serenity of a monastery. Others want to do yoga on a hilltop. Still others will go on amusement rides or play blackjack all night.
It really depends what you are looking for at this time in your life.
Mostly a change is as good as a rest, as the saying goes. Diversion of the mind can be quite a useful endeavour.
Regardless of what you do though, you’re best to come back rested, rejuvenated and ready to go.
Once you’ve had a taste of what does it for you, getting away from it all will never be the same.
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