Try this. Every day for the next 7 days find the good in everything you can. Look for the light everyday. Sometimes it can be hard to see. This is especially true if you tend to find something wrong or things that could or should be better.
Appreciate whatever it is for just being there. Remember that the world is just people trying to do their thing as best they can in their moment. Sure everything could be perfect. We should all think perfectly and speak perfectly and have perfect manners. Of course though, perfect in just the vision you have in your mind.
Your idea of perfect might be the opposite to my idea of it. You might think people should get free strawberry ice cream every day. I might think perfect is free vanilla ice cream.
But if you can look for the good in people, places and events, you will train your mind to be happier or at least more appreciative. If we train our mind one way, it can be hard to train it another way. So it is better if you can train it just once. Try to have positive thoughts.
Look for light everyday. Let it become easier with practice.
Your Thinking...