Shake things up a bit. Adjust your sleep habits, tv and social media habits or even how much ‘news’ you read or watch. You can stop filling your fridge and cupboard with foods that do you no good. Get those things out of your environment. Less temptation or risk will help improve choices and results. You’re the adult. You buy the groceries. These changes start in the shops.
Go exercise this morning. Walk. Do 4 pushups. Start. Try. Experiment. Do a tiny shift. Or you can make big changes.
How soon do you want to see results? How long till you make the changes required? What age will you be when you finally make the changes you know you should have made 3 years ago?
Make changes. #letsgo!
0
Your Thinking...