My oh my it was cold today. 0C for my run this morning. Being out in the cold can be invigorating and it can be deadly. Like everything in life, it depends. How long are you going to be in the cold? Are you dressed for it? Do you have a source of heat? Can you get inside, out of the conditions?
There is often one day that signifies that Winter is here and it’s time to have the heat on frequently. It seems like today was that day.
Enjoy the change in the weather. Embrace it. There is little more you can do when you are out in the cold.
0
Your Thinking...