Aim to go to bed at the same time each night. And definitely keep your alarm set for the same time each day.
Consistency has value. The value comes to both the body and mind.
Do this every day for this week. Then tell me how good it’s felt.
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Aim to go to bed at the same time each night. And definitely keep your alarm set for the same time each day.
Consistency has value. The value comes to both the body and mind.
Do this every day for this week. Then tell me how good it’s felt.
Your Thinking...