It helps to have structure in your life. Sometimes it is nice to go with the flow for a short time, like when you are on a relaxed holiday. However, if you are flowing to long, you can easily be swept down river.
Having a bedtime, a get up time, daily rituals and immovable items in your diary are all good to have.
On the farm, there was the milking of the cows at 5am and 5pm. Everything else worked around that. Those were the 2 big rocks in our goal jar.
If you don’t have some clear structure, life can pass you by. You’ll get caught up on distractions. Get some structure in your life, if you are lacking some.
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