It’s amazing how water can fix so many things. Dehydration, which can cause sluggishness or loss of focus, can be fixed with a few glasses of water.
Have a glass of water a little before bed and have a full glass when you wake up. These are easy times to remember and great habits to instil.
A few more glasses of water throughout the day and you’ll feel fresher, more awake, energised and focused.
Keep the water flowing. You’ll feel better for it.
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