Stop before you are full. Don’t snack. Or if you do, take 2-6 of the item and return the pack to the fridge or cupboard. Then, only eat what you took and walk away.
Drink a glass of water when you get out of bed. Have another one every time you go to have a snack or a meal.
Commit and stand tall and be proud of yourself for sticking to your plan each hour.
Move more too!
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