With phones in our pocket all day, use the alarms on the phone to help keep you focused and remember important things.
I use the countdown timer A Lot! I also have dozens of alarms for different days of the week and situations. I always put some positive words in the description so when it goes off I get a boost of positive energy.
Use a great sound for the alarm too; Loud if you’ll be in a busy place and soft if waking you up or in a meeting.
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