Being consistent on a daily basis can help or hinder your progress in life. On a daily basis, it helps if you eat well, drink water, sleep 7-8 hours, exercise for 20 minutes and go to the loo (1 & 2).
Missing any of these for a day would have an impact and you’d notice. Missing any of these for a week will start a decline.
Get consistent with the basics. Then you can go next level more sustainably.
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