Things Change

Some change is wonderful or exciting. Other change is dreadful or painful. Change will continue to be there regardless of how we see it.

Change just is. We give the change its meaning. We can also adjust what meaning we give to the change. Do try to make it more positive. It can be very hard. But if you do this, it can have a positive impact. It will take time and repeated effort and brain training. It will be worth it though.