How you interpret things is how you see them. It is how you experience them. You react based on your learning and life experience. If you consider other options, it will help you respond.
The thing may not be what you interpret. It will be what it is, without your interpretation. Be mindful of this difference.
How to know and what to do? Pause. Consider how other people that are different to you might experience the same thing. Their way may not be better than your way, but it’s good to consider what they got from it.
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