Drink lots of water every day.
Drink a glass as soon as you wake up to wash out the digested and to hydrate from 6-9 hours sleeping.
Stop drinking at 7pm. That way you won’t wake up as much at night, or at all !
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Drink lots of water every day.
Drink a glass as soon as you wake up to wash out the digested and to hydrate from 6-9 hours sleeping.
Stop drinking at 7pm. That way you won’t wake up as much at night, or at all !
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