There are a lot of reasons why you should want to be as fit as possible. From feeling better, moving well, and feeling confident, keeping fit is essential. At least it is for me.
Maybe growing up in a house with a type 1 diabetic, made me more aware of the role of food and exercise in our lives. Maybe my Dad’s high level of physical activity was a great role model for me. Eating healthy was important. Not paying attention to food and exercise and how it affects you was potentially lethal.
Food wasn’t simply an eat all you want, of any kind, until you’re bursting. And exercise was premeditated and planned. Training for the Montreal Marathon in the early 80’s could have been a disaster. However, thankfully it was not.
Keep fit by walking more, with a friend or with a podcast or audio book. Perhaps you could develop a love for running too. Clubhouse is also excellent to listen to, or even participate in, while being active. You could do 200 pushups a day as well.
But even more important than the exercise is your consumption. Learn to observe, investigate and monitor your food intake. Sleep is the other major challenge for many people. Getting enough sleep can be critical.
Keeping fit is essential. Don’t let your one and only body go to waste.
Your Thinking...