Start Simplifying

Remove things from your life. Narrow your focus down to a few things that are very important to you.

Remove items you don’t need or that aren’t bringing you benefit or joy. This might mean cancelling a newspaper subscription or tv package. It could also mean stopping an activity that is a habit but no longer as enjoyable.

Simplify your wardrobe, your files, your bookshelf, your schedule, your social media/communications and your thinking.

Keep removing items until you feel calm and more able to enjoy the things that really matter.