Keep your word to yourself and others. To others so that you build and keep a good, trusted reputation. To yourself so you build confidence in what you say you’ll do.
You’ll find that your self-confidence grows the more you keep your word to yourself. If you say you’ll go to the gym at 05:30, then you better get up and go at that time. Make specific goals and promises to yourself, and then do everything to keep them.
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