Some say, “Strike while the iron is hot” and it means a similar thing to act quickly. The idea is that you need to take action immediately when the moment strikes you.
Even if it’s a small thing to do, like a diary entry, a phone call, looking something up online or changing your clothes (for a run or workout), you should do it.
Get that first step started and you instantly gain momentum. This makes it easier and more likely that you will carry this idea forward.
In the end, that is the important part. Get Started. Get going. Keep going.
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