Category: Action

CategoriesActionGratitudeHealth & FitnessObserveReframe your thoughtsWeightWeight loss

Your Health Matters

Posted on June 6, 2022

Don’t leave it to chance. Don’t be lazy with it. Be in your best shape. Eat the best, nutritious, natural food that you can.

It’s your one body for life. Treat it that way.

Eat better. Eat less. Walk more. Lift some lite weights, or cans of soup, for just 5 minutes per day. Make your body glow.

You’ll miss what you had if you don’t spend 10 minutes per day on upkeep. So easy to make it a habit. So easy not to as well. What type of person are you? Maintainer of your amazing body? Or the, ‘Who cares’, type?

Notice how this philosophy permeates the rest of your life. Be brutally honest with yourself – is this what you actually, truly want and would wish for, if a genie granted you three wishes?

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CategoriesActionGratitudeProgressReframe your thoughtsTime

Confidence

Posted on June 5, 2022

Remarkably, growing in confidence can be quick. Stand up straight, shoulders back, say, “I am enough”, and decide to be incredible or unstoppable.

Or you can build your confidence the old fashioned way by developing skills, building a list of achievements and improving all areas of your life. It helps to notice all these things and appreciate them.

Of course you could do a little of the quick version while working on the classic version. Either way, get growing your confidence!

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CategoriesActionReframe your thoughts

Meet New People

Posted on June 4, 2022

If you have the chance, meet new people. Create scenarios where you meet new people now and then. New people can be the key to doors unknown.

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CategoriesActionHealth & FitnessReframe your thoughts

Take A Walk In The Rain

Posted on June 3, 2022

I love sunshine. Warm and sunny are how I order up my days. Especially on holiday!

However, I do enjoy the occasional walk in the rain. It can be exhilarating, fresh and fun! The timing needs to be unimportant, like not during an outdoor wedding, graduation or concert.

But heading out in the rain means one more thing you have to overcome in a day. And it is an easy win. You can get a bit wet and then return home and change into something dry and warm up.

Rain can be fun. You might just need a mindset shift in order to see it.

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CategoriesActionProgressThink About ItTime

Build Toward Great

Posted on May 30, 2022

What if politicians outlined their common goals, and their differences on key issues, and then worked toward those common goals while being mindful of their differences?

Imagine how much progress could be made! Especially if people didn’t mind whose name was on the statute, or statue.

If people just tried to improve the most lives in the best ways, we could leapfrog a lot of wasted time.

Who might be up for that?

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CategoriesActionObserveReframe your thoughtsTime

Quick To Judge

Posted on May 27, 2022

Why are people so quick to judge? It feels like a natural tendency. But haven’t we learned to either not pay attention or wait a year for all the evidence to come?

What is the point of coming to some conclusion after only some evidence is in?

Let the people do their work. Let the reports come out. Let the courts decide.

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