CategoriesActionHealth & FitnessReframe your thoughtsTime

Early To Bed

What does that mean to you? Does it mean a certain time? Is it a silly idea that you can’t take seriously?

Could you go to bed at 6pm and be comfortable with that?

Would you have to be quite unwell? Or could you decide on a whim that you needed some extra rest and simply get yourself to bed? Or are you a wake-up-late-only-option kind of person? Have a think about how you see time and sleep. It may be revealing or surprising. Goodnight.

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CategoriesActionGratitudeReframe your thoughtsTime

Just One More, Can Create Challenges

Whether it’s a cookie, drink or one more ski run, just one more can change things.

The cookie can add to unwanted weight. The drink might having you feeling more tired in the morning. And the extra ski run might make you miss your connection back to your mountain base.

Know when to be grateful and satisfied. You’ll appreciate what came before even more.

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CategoriesActionGratitudeHealth & FitnessProgressTime

On The Mend

It feels so good when you turn the corner on an ailment, condition, flue, cold, etc. It’s that moment when you know you’re coming out the other side and everything is getting better.

That is a nice moment to savour. Enjoy it.

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CategoriesActionHealth & FitnessThink About It

Skiing And Snowboarding

Skiing and snowboarding are enjoyed by just 135 million people in the world. That’s only 1.7% of the global population.

If you’ve never tried it, consider it. It’s exercise in the fresh air with gorgeous scenery and it’s a lot of fun!

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CategoriesActionGratitudeTime

Travel Days

They can be enjoyable. Though they can be long and tiring. Regardless, have fun with it. It’s still one of your few unique days in the universe. Embrace it all with curiosity, patience, awe, gratitude and humour.

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CategoriesActionReframe your thoughtsTime

Falling Behind

Sometimes we get a little further behind on things than we would like. It could be from laziness, distraction, unexpected extra work, additional responsibilities or something nice like a holiday.

Regardless why, don’t sweat it. Keep plugging away, a little more than usual, and you will be surfing the stationery again in no time.

And if it is because of family matters or a family holiday, then that is fine. In 20 years, the family help or fun holiday is likely to be a much more important memory than some additional admin.

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CategoriesActionGratitudeObserve

Cheering

We all cheer a little differently. It’s quite a personal thing. It depends if you are watching a local match, your children play, your favourite sports team or even which sport it is. You may be a little more boisterous during a football match than during a Wimbledon final. Especially on the serve.

Some people like to clap. Others prefer watching quietly. Still others enjoying launching full steam into their cheer with plenty of passion.

I can get quite involved with lots of passionate vocals. Although I always aim to encourage or direct and am not interested in denouncing, denigrating or booing – I’d rather just stay quiet. Silence can be deafening.

With Ryker’s match, as I noted in yesterday’s post, I watched while verbally cheering and encouraging. Not just him but his whole team. It was very exciting and a lot of fun. I don’t know if it made any difference, but it felt great being a part of it.

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CategoriesActionGratitudeHealth & FitnessThink About It

The Thrill And Pride Of Being English Champion

My son, Ryker, won his England Hockey T2 Cup final on Sunday 3rd April. In a thrilling match in Reading, they played against a challenging side from Alderley Edge, based south of Manchester.

It was exciting to watch. There was constant pressure and some end to end break outs which threatened to adjust the nil nil score line. A fortunate short corner goal later in the first half put our Teddington boys up 1-0 going into half time.

A couple of quicker goals after the half put the score to 3-0 but the lads from Alderley Edge answered with one of their own which really energised them. It was very tense from that moment with many chances at both ends.

The final whistle brought relief as the score remained 3-1 and the thrill of winning the final enveloped the team. That thrill of winning is so palpable. A mix of excitement, relief, pride and exhilaration are a heady brew.

Whether it is for a country level final or a pick up game with friends, winning is a nice feeling. As a parent, I am delighted for him and proud of how hard he has worked to be a worthy member of the team. I was also proud of the whole team, and their coaches, for their teamwork and sportsmanship.

The thrill and pride that come with winning are very personal. How we display these can elicit some strong opinions. Enjoy the moment though for it may be a long time coming again, if ever. Enjoy.

For more on this match and other age group national finals in England, head to https://www.englandhockey.co.uk/24-winners-crowned-in-england-hockey-junior-club-championships-finals

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CategoriesActionPropertyReframe your thoughtsTime

Property Can Make You Wealthy

Prices can make your mind make funny justifications. It’s not prices on their own though. It requires your bias and your emotion. And without thinking, you can end up on the wrong end of the stick.

There are many reasons not to own an investment property. People will share these with you whether you ask or not.

But a property in an area that is reasonably desirable, or is likely to continue to grow, can be an excellent investment.

For example, in the UK, property tends to double in value, on average, every 10 years. So, if you buy a £600,000 property with a £450,000 mortgage (75% loan to value), it should be worth about £1.2 million in 10 years and £2.4 million in 20 years.

Imagine that. One property that you put £150,000 down on as a deposit, could be worth about 4 times it’s current price in 20 years. That would leave you with nearly £2 million in equity.

That’s more than 10x on your money. You may also have received some rent in that time period too. Add that into the mix.

Now imagine that one property helped you buy two more at £800,000 on the 10th anniversary. And they went up similarly. And their mortgages stayed static. You could have about £4 million in total equity after the 20 years. Just three properties could change your life and whole financial circumstance.

Think it through. Or ask. But make it work for you. Because property can make you wealthy.

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