Action Archives - Page 117 of 124

Being Your Most Decisive

Posted on May 28, 2020

When are you at your most decisive? Is it when you are low energy, uncertain, disinterested? Being your most decisive probably occurs when you feel confident, clear, energised, interested and have a deadline.

Decision velocity is critical in making progress. Your whole life is based on the decisions you make. You are where you are right now based on thousands of small, medium and large decisions you’ve made.

The great thing is decision making is a skill or muscle you can develop, train and improve on. You will make decisions quicker too if you get comfortable with being able to change your mind. If you made a decision and you don’t like the result, you can change your mind or refine your position.

Well when events change, I change my mind. What do you do?
Paul Samuelson

We know many people don’t like minds changing, particularly the media, but that is up to those people to have fixed mindsets. If you want to get somewhere you need to make good decisions with decent information and keep moving.

Being your most decisive requires bravery, courage, and a desire to make certain things happen. Life is a test and learn scenario. Making decisions allow you to test outcomes.

Reflecting on things allow you to learn. You may choose to change your decision. Alternatively you can choose to keep the decision and pocket the learning experience. Perhaps you will test a different decision in a similar circumstance in the future.

Either way, train your decision making muscle. Be brave and make those decisions. Live with the results. Test and learn. Keep going.

Action Progress

Intend To Be Your Best

Posted on May 23, 2020

It seems like a natural thing to do. Don’t you always intend to be your best? For the most part, I believe it is the true intention of people. But it is not always true and it is often intention unfulfilled.

When I attempt something, I intend to be my best. There is some scope for being somewhere along a spectrum on this though.

For example, I may intend to be my best when playing a sport. However, it could be that I am being my best that I feel I can be in the moment. It may not be my full on best like I was playing for my freedom or my life. There are different layers or positions on a spectrum of best.

Regardless of where you are in life, intend to be your best. It may be amazing, or not, relative to others, but that doesn’t matter. Aim for the best you can do right now, with what you know, and the resources you have.

The world needs you to be the best that you can be. Going forward we will need you to be the best you can possibly be, at all times, with all endeavours. Of course, even leisure pursuits will need your best. Do a great job taking care of your mind, body and soul.

Action Gratitude Progress Reframe your thoughts

Start Your Day In A Positive Way

Posted on May 17, 2020

Every word, thought or situation can send you down a different track so start your day in a positive way. You may as well choose a good track to start on.

When you wake up, you could smile. Then remember to be grateful for being allowed to play the game for another day.

You could get out of bed, and seize the day – carpe diem style.

Take six minutes to go through the six minute miracle morning. This will help start your day in a positive way.

You could also try to be the most positive and enthusiastic person you know for the rest of the day. What would that look like? Try it. You might enjoy it. It is a good personal challenge to try to develop a few days a week.

If a word, thought or situation triggers you and starts to send you down a less positive detour, recognise it and restart from there.

One way to keep a cheery disposition, and save yourself some precious time every day, is to not read, watch or listen to any news stories. They are the best negative programming if you want to be less happy rapidly.

Try swapping news (radio, tv, paper, online, etc) for something positive like an inspiring podcast, an uplifting book, or some motivating YouTube videos.

Try one or all of these ideas above at least once. You never know what might set you on a different, more positive path.

Action Goals, Results & New Thinking

Take Advantage Of Your Once In A Lifetime Opportunity

Posted on May 14, 2020

This moment in time will never happen again. This is your one and only chance. Take advantage of your once in a lifetime opportunity in this unique window in time, many might say.

For some things, this will be true. For most things, however, your once in a lifetime moment happens every second, minute or hour. This is not the only time to invest in stocks, stop smoking, lose weight, clean out the garage, take a course or call that special someone in your life.

To paraphrase my friend Paul, the deal of a lifetime comes along every minute. Your opportunity to start, or move forward on something, is there at every blink of an eye. Just decide you will and start building some commitment and structure around it.

Last year I decided to get my rugby referee qualification so I could referee matches for my son’s team. In addition, the training would improve my technical understanding and skills which would be beneficial as a coach of the team.

It would be a commitment of time and money, which I decided was worthwhile. I then had to ask the club how I would go about this. They pointed me to the list of courses I could take. I assessed the options and signed up. Then I followed through.

Discover your interest, decide what you want to do, ask some questions, do some research, commit and follow through to completion and success.

You can take advantage of your once in a lifetime opportunity at any time.

So take any anxious thoughts you may have, turn them into excitement and commit! Remind yourself that it will be exhilarating and fun. Go get ‘em!

Action Health & Fitness Observe Weight loss

Track Your Progress And Review It

Posted on May 11, 2020

Having a goal and moving toward it is great. Even more so when you are making progress. Similarly, it is quite important to track your progress and review it.

When things are going well it makes you feel good seeing the progress. More importantly, perhaps, is seeing where and when you are not making progress. If you are looking to understand why you aren’t getting the results you wanted, this daily tracking and review can be quite instructive.

Several years ago I wanted to tone up and that meant dropping about 20 pounds. I had never paid attention to my weight prior to that as I had always been quite active and had a reasonably healthy diet.

It was a fascinating game of figuring out what worked and what didn’t. I was in a hurry as I didn’t want to spend 6 months, or more, on this project.

I had my views on what worked and didn’t. At the start, I read some books to get a broader perspective and see what else I could learn. After all, slimming is 99% in the head.

I simply had to move more and eat less. Keeping yourself in a calorie deficit can be a challenge. Like so many things though, once you get into it, it seems easier than you had expected. Gamifying the whole process also helped to work wonders.

When you track your progress and review it, you get into the detail. You understand the nuance and how to get the winning edge. This tracking and review doesn’t make it easier, but you can understand how to get the results quicker. I really enjoyed that part of the whole process.

You can, and should, do this with all of your goals, not just weight-related. Tracking takes a little bit more effort, but the payoff is excellent. Good luck!!

Action Time

Do Something Memorable In The Next 24 Hours

Posted on May 7, 2020

It can be crazy and off the wall or simple and subdued. However you decide to express yourself, do something memorable in the next 24 hours.

With all this news about Covid-19, I think there might be a slightly elevated awareness of our own immortality. This could be a good thing.

Every day is a new opportunity to make the path of your life more exciting, more memorable and more meaningful. We have this opportunity every day. Sometimes it is in our minds. However, we do not always start the day with intent to make it memorable.

The day may become memorable by chance. This type of surprise can be wonderful! Though, this method is a little bit hit and miss. What memorable things could you do today? Write a wonderful letter to a loved one? Call someone that you’ve been meaning to call? Attempt to discuss a more challenging topic with someone in your lockdown Group? Or take a fun picture?

There are 100’s of things you could imagine doing, even while respecting lockdown rules. Don’t allow a day to go by without making some aspect of it memorable.

Do something memorable in the next 24 hours and you will have one more thing to put on your favourite memories list. In five years from now, you’ll be glad you did!

Action Progress Reframe your thoughts

How Can I Do What I Want And Have A Different Life?

Posted on May 6, 2020

This is the unspoken question many people have in their subconscious when they are embarking on some change. How can I do what I want and have a different life? This idea, whether conscious or not, is certainly more likely to be felt if the activities for change are not something you want to do.

I want the new job, higher pay and fancier title. How do I get that without having to update my cv, look for a job, tell anyone, do more work than I am now or work any harder or have to learn new skills?

Can I please stay the way I am, with my habits and my own way of being? Can I do that and have everything else that I want? The short answer is no.

The next time you think to yourself, “How can I do what I want and have a different life?”, remember, you can’t. You must take the bull be the horns and ride it. Success leaves clues….

“Success leaves clues. Be a better observer of the winners and the losers, those who are doing well and those who are falling behind. Take mental notes and say: ‘I’m going to adjust what I’m doing based on what I see’”
Jim Rohn

Just be aware of what you are observing. Is it the best example to follow? Or, at least, is it better than what you currently follow? If it is, go ahead, use that until you find something better. If it isn’t, even if it is your Mum, Dad or local clergy, do not follow their lead. Find an example that leads you to the results that you want in your life. Then you need to put in the work!

Action Gratitude

Write Down Your Favourite Moments

Posted on May 4, 2020

It’s a great thing to do. To write down your favourite moments in a list, such as a top 10 favourite life moments, is very powerful. Adding some ooomph to that is reading it when you wake up in the morning and when you go to bed at night.

I write a lot of stuff down. I have lists of ideas, words, to do’s, notes from calls etc. When did you last write down your favourite moments? I’ve done them before and done an updated one recently.

It’s a great way to remind yourself of amazing or wonderful moments in your life. It’s a great pick me up to read that list in the morning. Similarly it is a lovely way to re-frame your thinking as you are about to doze off to sleep and your brain goes on auto-pilot. It’s a good idea to give it something brilliant about you to ruminate on for 6-8 hours.

Amazingly, you can quickly become your own powerful content creator. You can start, or continue, to be a powerful, positive driving force in your mind and your life. You have the power to do it. Take control of how you start and end the day.

Running the highlight reel, twice a day, is a great way to get a smile on your face and keep your enthusiasm up.

Action Goals, Results & New Thinking Time

Focus For The Next 4 Months

Posted on May 3, 2020

One third of the year has come and gone. If you’re like me, lots has happened and lots hasn’t. I have to focus for the next 4 months to catch up on a few things. Amazingly, four months have already zoomed past and it hardly feels like the year really got started.

We’ve had a bit of an interruption on our little planet, of course.

Now that things are settling down a little though, don’t let that interruption be your reason for not achieving your goals. You must take stock of the last four months. Celebrate your successes! Similarly, consider those items not completed.

Assess these incomplete goals and decide if you took on too much, they weren’t realistic or they’re not that important to you. Redouble you’re efforts and focus for the next 4 months, if those goals are still relevant. Be brutal and dismiss them if they are not. They must be a “Heck yes!” or a firm “No”.

I have a lot of interests. Of course, this can make it difficult to say no to various things. However, I must do it. I try to think ahead and consider whether the ‘distraction goals’ will be worth remembering in six or 12 months. Look back on your life and you’ll recognise what important goals look like.

Now is the time to focus for the next 4 months. Pounce on those goals!

Action Health & Fitness Think About It

Let Yourself Dream

Posted on May 2, 2020

We focus on our day and get the basics done. We plan, we schedule and we sort out admin. However, when do you let yourself dream?

Dreaming about how life could be is an essential part of life. If you don’t let yourself dream now and then, you could get stuck in the mundane aspects of life.

Dreaming allows you to use your creative muscles. It also gives you inspiration and hope. Dreaming is the starting line, visualisation is the race and success is the finish line.

Make sure you are following your dreams and not those of others. Living vicariously is useful now and then, but it is not the best strategy for your whole life.

If you don’t design your own life plan, chances are you’ll fall into someone else’s plan. And guess what they have planned for you? Not much.
Jim Rohn

People open their minds like a window to reach past obstacles to their dreams. Let yourself dream. — Open the window to your imagination and let your dreams soar

Exercise your dream muscles today. Set a timer for 5 minutes, or 15 minutes if you can. Get comfortable in a chair or on a sofa. Close your eyes and let your mind get curious and allow your imagination to take over.

What would your ideal life look like? Imagine whatever you like. Do not be restricted by your thoughts about how and when and possibility. Just start considering what your life could look like, if you let it be what you would like it to look like.

If you have built castles in the air, your work need not be lost; that is where they should be. Now put the foundations under them.
Henry David Thoreau