Most people find new things a bit awkward or challenging. If it is exactly your type of thing, maybe not. Otherwise, of course it is uncomfortable.
You could be learning how to ride a bike, solve a Rubik’s cube or do your times tables. Maybe you want to start a business or circumnavigate the globe, but you are not sure how.
Well, first you have to think you can. Next, you will have to prove you want it bad enough. This will become obvious as you will then have to learn some different things. Then you will have to do some different things too. This is rarely easy and of course it is uncomfortable. However, you must press on, as it is the basis of how you #AchieveAnything.
Of course there is more detail, it will be difficult and there will be diversions. There will be plenty of diversions. Like reading this post right now. Get yourself back on track and focused!
Believe, be curious, be done. Repeat. You will get closer to the outcome you want, if you actually work toward it. Put the effort in and thrive.
Just get on with it. Make a start. It doesn’t need to be perfect. You just need to start. Or re-start. Do it right, now. Not later.
Right at the start, you should just get going. It might be a little messy. That’s ok, as long as you get going. As you progress along though, you should want to up your game and do a reasonable job of it too. You wouldn’t want to continue being a bit messy once you got going or you’ll be adding to your jobs to do later.
For those things you have got moving along, try to do them as best you can. It doesn’t make sense to come back to them later.
If you don’t have time to do it right, when will you have time to do it over?
If you have 30 minutes of time you could release from your schedule at the moment, try to get some tasks done you’ve been putting off. Do it right now or do it right, now. Either way, just get on with it and do something.
Thinking is a fascinating activity. The inner workings of the mind and all that activity inside the brain. It can be like a Genie’s lamp. Whatever you wish, if you think you can, you will.
Try to visualise ‘thinking‘ actually happening. What do you see? Not the brain. That is where the thinking happens but it is not thinking itself. Do you see thoughts or ideas? Do you see words, or pictures or gas and synapses firing?
Regardless of whatever it is you see thinking as, it is happening. The untapped potential power is incredible. You simply need to decide what you want and your mind can start organising the steps to get there. It can be like having a very efficient concierge.
Whether you think you can, or you think you can’t – you’re right,
Henry Ford
If this is true, then why do we ever think something won’t work or that we can’t do the thing we want to do? If you go forward confidently, it follows that, ‘If you think you can, you will’. We would all get much more done that way.
I recall preparing for the first year out from school, that I took off to travel, and also my move from Ottawa, Canada to London, England. At those times, I thought I could and I did. There wasn’t hesitation and I didn’t think about couldn’t. Though there were many that thought about that for me. I simply followed the steps my inner concierge laid out for me.
Pick some things you would like to do this year. Decide that you can, and you will, do whatever it is. Write the ideas down quickly. Then let the concierge in your head start making a plan and preparing a path. Soon enough you’ll be on your way.
Don’t look back. Stay focused. Remain confident and resolute. If you think you can, you will.
What are the best resources for resilience? When you are feeling low – where do you go? To whom or to what do you turn to? There are some great resources out there to help pick you up, re-energise and re-focus.
Certainty of outcome: Right now, we are in such a unique moment in time. It feels like the whole planet is on the same page, or at least reading the same book. Sometimes, as with a riveting book, I’d love to sneak a peak at the last few pages. Seeing how this plays out, and when, would provide everyone with some certainty. It would probably give a lot of people a level of comfort and let them relax into it a little more.
However, just like every book or movie, we won’t know how it ends until we get there. We need to live through the twists and turns with resilience knowing there is an end and it will be fine.
Perspective: Looking back four months ago, you may not have realised how amazing your life was then. As I wrote recently, we often don’t know what we’ve got til it’s gone. This is probably one of those moments for a large portion of the population in so many countries already.
Feeling low – Where do you go?: To re-energise or re-frame things, some of the best tips I have, that work for me are: Going for a run, writing something positive in a journal, listening to a favourite couple of songs rather loudly and singing along, or writing what’s on my mind to ‘get it out’.
A great book to read, and write in like a workbook, is Dale Carnegie’s classic, ‘How to stop worrying and start living’. It’s got some incredible stories in it and great lessons and tactics to use too.
Helping Others: If you can spare a minute, please answer the question, ‘Feeling low – where do you go?’. Click on the title of this post and scroll to the bottom of the page and leave your best tips in the comments.
With readers from across the UK, USA, Canada, Australia and dozens of other countries, maybe we could get a little compendium of top tips listed. It could help people, from around the world, to better deal with the new normal.
Knowing that you may may have helped someone get through their day will pick you up too, and hopefully leave you smiling.
It would be nice to be able to solve all the problems in the world with a snap of the fingers. Yet, if you simply do what you can, you will have done more than most people do in a given circumstance.
We can easily talk ourselves out of doing something because we don’t think it will make a massive difference. However, by doing what we can, it might. Making an impact can happen in so many ways. It is difficult to foretell which of your actions will make a significant difference and which won’t.
On that basis, I suggest you do the following.
Do what you can, with what you have, where you are.
Stuffocation, minimalism, the KonMari Method. It’s all there to get you to Declutter: Get it out!
Education phase:
Quite a few years ago, I found myself quite deeply involved in a decluttering phase. I was reading books, watching videos, and listening to podcasts. My days were focused on practicing the techniques and getting rid of things that I was inadvertently collecting.
I noticed that the minimalists had the right idea as far as bringing stuff into the house was concerned. The best thing to do was not to bring new things into your home. The only exception was when you knew exactly where you were going to put them.
Changing Habits:
Well, my newspaper and magazine habit had been thinning out for years before this anyway. However, now I would gather even fewer of them in a month. I also committed to throwing them in the recycle bin before I entered the house. By doing so they couldn’t lurk on a table or other surface for weeks.
If I did not throw it away on my way in, I would give myself three days to read or recycle it. If it wasn’t important enough now to squeeze it into my day, when will I ever make the time. The merely interesting must be binned quickly. The compelling will have time allocated.
Sort for Joy:
The ‘Declutter: Get it out!’ types also had a key message. Bit by bit, get rid of it. Sort out a drawer to get some momentum. Then maybe a cupboard.
As Marie Kondo would suggest, the item must bring you joy if you are going to keep it. I was a little sceptical of the term at first, but now I use it all of the time to weed things out at home and also at the point of consumption. Does it bring me joy.
Tips toward success:
Anyone who has ever been on a diet will recognise this truism: It is easier to keep it out than get rid of it later. So if you are going to put significant effort into decluttering (or weight loss), focus on being a disciplined minimalist when it comes to consumption.
One of the best tips came from the minimalists. Take a picture of the thing and then give it away. For most things, the picture will be enough to bring back the memory of the item, event or time.
Now may be a great time to declutter and give your space a little Spring clean. You’ll feel amazing clearing out a drawer, cupboard or whole room! The whole process can be quite liberating. Good luck with it!
(fyi, if you found the Coronavirus Exit Strategy post compelling, you may find its follow up article worth reading. It considers the next 2-3 years living like this, under lockdown, and some alternatives. Find it here.)
Coronavirus Exit Strategy: Use empty hotels to develop Herd Immunity
Stopping this market meltdown, and the fast growing financial and social challenges, requires two things:
1. Making livelihoods our absolute focus (while still saving lives impacted by Coronavirus and managing hospital beds) and
2. Providing a clearly defined end date to this situation. This can be done by immediately starting to develop herd immunity by creating a Government Organised Voluntary Infection (GOVI) programme, for healthy people, in all the UK’s empty hotels
The Problem:
The market, and people generally, require certainty so they can move forward confidently. Currently there is no certainty when considering the end to this pandemic*. Hoping for a viable vaccine provides no certainty. It is like hoping to win the lottery: It’s worth trying, but don’t count on it as your only strategy.
The Solution:
We need a clear, time-bound exit strategy that can show progress is happening and has a clearly defined end date. A GOVI programme would do both.
GOVI explained:
While people are self-isolating in this Suppression Phase, we can roll out a government organised voluntary infection (GOVI) programme at designated hotels (all UK hotels). The GOVI programme would be similar to the idea of chicken pox parties, where healthy children would get together with an infected child and get infected to be done with it. If 50%-80% of the healthy 6-60 population are going to get the Coronavirus at some time anyway, with mostly mild symptoms, why not get it over with?
For WWII, people volunteered to fight in the war effort knowing that there was a significant risk of death or serious injury. These recruits were checked for being in good health (i.e. no underlying conditions) and then sent off to battle the enemy. With more than 700,000 (mostly empty) hotel rooms in the UK alone, the government could pay hotels to host people who are 20-50 years old, and with no underlying conditions, who volunteer to contract the virus under supervision. They would get checked out by a GP, and if ok, they would go to a government designated hotel where they would contract the virus and stay in the hotel for 7-10 days, until ‘immune’. The volunteers are then checked/tested by a doctor before leaving the hotel to confirm their immunity. Once immune, the volunteer gets a document and badge noting that they can re-enter society.
The government would need to authorise and organise this phase to maintain a controlled spread of the virus. They would need to set out the plan of action, acknowledge the challenges and risks involved and call out for suitable volunteers.
GOVI benefits :
In theory we could have c.700,000 very low risk people gaining immunity every 10 days. Over the next 12 weeks (84 days), we could have roughly 5 million people gaining immunity. This could be happening while the 70+ group and the Underlying Condition (UC) group are protected through self-isolation. Additionally, we could continue to have strong social distancing/lockdown policies in place (Suppression Phase), continue testing and encourage scientists to search for and progress a possible vaccine: all concurrently.
It’s more Churchill D-Day then Chamberlain “Peace for our time”. Let’s take the battle to the enemy rather than try to avoid the inevitable. Advance on the enemy rather than simply shield the citizens from harm.
A war time army of volunteers is required and I believe many would be willing to do this. Since there seems to be an overwhelmingly high recovery rate for healthy people aged 18-50 (99.7%), let’s get it and get on with it.
The ever-growing Immune Army can then help high risk people, relieve care workers, support hospital workers and others, or just get back to work. Ever more volunteers will spend a week in the designated hotels until huge swathes of the population are immune.
Within one year, about half of the young and healthy population (25 million people) in the UK will be immune, without having overrun the NHS. In 2 years, most under 70’s and those without known underlying conditions would have immunity (c.55 million). After communicating this plan, normalcy will start to return in weeks to months, demand will return, markets will stop the slide and maybe reverse, and the world can start to mend.
Summary:
Without creating certainty with a credible exit strategy, the markets will continue in meltdown, workers will be laid off, industries will collapse, and the government will have to finance the entire economy, possibly for years. Adding a GOVI programme in parallel to the other strategies/phases being employed, could greatly improve our chances of saving the most lives, from all causes. In addition, the GOVI programme will also put a floor in the economy with a certain and time-bound exit strategy, which will stop the markets sliding. Finally, this additional strategy could save billions of people from suffering through the severe, drawn out, Depression era future that the trends seem to indicate we are heading for.
Link to Mervyn King on CNBC, on Monday, referring to no viable exit strategy, from minute 8:45 to 9:20 (so 35 seconds long).
* Link to Mervyn King on CNBC, on Monday, referring to no viable exit strategy, from minute 8:45 to 9:20 (so 35 seconds long).
FIND MORE DETAIL:
I have added several follow up thoughts for you on my blog website page called Coronavirus Exit Strategy: GOVI. Points covered consider the next 2-3 years and our options. I’ve also added some sources and supporting detail,
‘Rock Star Dies in Tragic Accident’ was the headline I saw 20 years ago while I was walking past Richer Sounds and heading to London Bridge Tube Station. I tried to decipher the headline.
I knew instantly that this death was not of someone I had ever heard of. Had they been sufficiently famous, the newspaper would have put their name in the headline. Jagger Found… or Elton Tragedy… or something like that.
I tried to guess who it could be. I didn’t want to buy the paper to find out. I new I would find out eventually from the tv or a friend if it was sufficiently big news. When I did find out, I don’t recall ever hearing of them.
It was a pivotal moment because it made me really focus on how I assessed what people said and what the media led with as their headline. Since that time, I have always enjoyed playing my own little game of decipher the headline. I enjoy trying to decide whether something is going to be truly important or a waste of time, based on the headline.
You can save a lot of time as you develop the skill of quickly deciphering what the underlying message or motive is to any communication. Sometimes I nail it and sometimes I don’t. But I always enjoy playing the game. If you enjoy mysteries, psychology or solving puzzles, you may like to give it a try.
For some, this is a great time to take stock and think through what they truly want to do in this life. For others, it may have become so crazy busy that they don’t have a moment to pause and think about anything other than the next government announcement and its implications.
Without all the usual kids activities and appointments to arrange and get to, some people may have a few extra minutes (hours) in their day. Or maybe you no longer need to “get ready and commute”, so you may have a little more time now.
For those of you with a little extra time, this is a great opportunity to consider what kind of life you want to look back on when you are 85 years old. What do you want to remember when you are going through your photo albums or chatting to friends or younger relatives. Life flies by quickly, so don’t delay.
Block out an hour in your calendar on a day this week. Be specific with exactly what hour and day it is. It is an appointment with yourself. Then, when that time comes, do nothing else other than reflect and write out a list of things you would love to do, be or have in your life, between now and 85 (125 if you’re already well up there).
Just write all the things that come to mind. Ideally you will do an electronic list which you can save and sort out later on. But it could also be written on a sheet of paper or in a journal. You can always take a photo of it and file it on a device for easy finding later on.
The list does not have to be realistic, believable, conventional, exciting or anything really. What it should be though is a specific list of things on your mind and in your imagination. It could be things like: Spending two weeks on a golden sand beach in the Caribbean, helping your grandson learn French, walking on Mars, writing a funny novel, buying some art from a local artist, becoming a pilot, writing a letter to a loved one, collecting rare stamps or watching The Bucket List (enjoyable movie to get your thoughts flowing – good for most kids too).
This list-writing can be a challenge. Some find this exercise easy and some difficult. Either way, I suggest you do it. Now is a good time. It will give you a focus on things you are looking forward to, once we get life back to something approaching normal. It also helps you clarify what is important. Have fun with it.
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