CategoriesActionGratitudeReframe your thoughts

Get Excited

When chatting to someone, get excited about the conversation. Become curious about the person and what they are saying. Ask lots of questions. Sit forward, on the edge of your seat.

Use as much information as you can.

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CategoriesActionHealth & FitnessObserveProgress

Persevere

This is hard. Hanging in there and persevering through the thick and thin is exceptional difficult.

Parts of you are screaming to stop the madness. And yet you keep going. That’s mental toughness.

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CategoriesActionObserveProgressReframe your thoughtsThink About It

Keep Digging

Sometimes you need to keep digging to find the answers. Everything makes sense with enough information. If something isn’t making sense, it’s because you’ve probably made an assumption and you don’t have enough actual information

Most things happen for a reason, and it’s your job to uncover the actual reason. Not the reason you think should be the answer but the actual reason.

Our brains love to shortcut things and think it’s seen this story before and therefore uses unrelated data to complete a story. This is not a good way to think. It’s quick, but not effective. Every single situation has different data points, decision points, and variables. Some of the variables are big and significant and some are small and seemingly insignificant.

Regardless of the size of the variable, the simple act of changing one very tiny thing actually changes everything.

So be rigorous with your thinking. Use all the data points you can find and then go find some more. Keep digging!

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CategoriesActionGratitudeHealth & FitnessObservePropertyReframe your thoughtsThink About ItTime

List What You Want

Stop spending so much time on what you don’t want in life. It’s like praying for bad things to happen.

Start focusing on what you do want each day. List what you want and then focus on that list. It will be a bit uncomfortable and you’ll find it a bit difficult the first few times you make or add to this list. But then it will get easier and you’ll start to see the results you were looking for. You might even go on to become unstoppable!

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