CategoriesActionObserveReframe your thoughts

Just Ask. With Kindness.

If your curiosity, fear or imagination has been engaged, or you’re overwhelmed by them, I suggest you ask the person directly, swiftly and kindly. If you want to know something, don’t guess or assume, ask with kindness.

I wouldn’t beat around the bush, prevaricate or go through other people or channels. Just call, text, FaceTime and see if you can get the answer you were looking for. It’s often much easier, quicker, effective and appreciated.

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CategoriesActionHealth & Fitness

Stay Clear

Stay clear of people that are unhappy, whine, complain or play the victim.

Move closer to people that are happy with their life, talk about positive things and are resilient and determined to make the required changes in their life.

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CategoriesActionGratitudeReframe your thoughtsTime

Enjoy Together

Doing things with a friend or family member can add so much more to an experience.

Watching significant matches, snowboarding, skating, going on holidays or even having a meal, can be more rewarding when doing it with a favourite person.

It’s usually more enjoyable and you have a shared memory of the event.

Whenever you can, enjoy together!

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CategoriesActionObserveReframe your thoughtsTime

Be Patient

Many things require patience in life. Waiting on news from someone about to give birth or of someone unwell. Waiting for a wound or injury to heal is a common period that requires patience.

Patience while driving, skiing, shopping and banking are all good examples.

Be more patient and see how your days improve.

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CategoriesActionGratitudeReframe your thoughtsThink About It

Be A Great Role Model

Build people up. Be kind. Take great care of your health and body – it’s the Only body you get in this life.

Think. Think critically. Protect your mind and soul from negative thoughts. Be optimistic. Smile – a lot. Have fun and be playful.

Take the high road.

Think of 10 people that you’ve ever heard of that are great role models. Write down the characteristics they have that make them great role models. Now excel in developing those characteristics through to excellence.

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