Before you get too fancy, just grind out the basics well.
Get up the same time everyday, even if you’ve had a late night.
Get to bed by 9pm. Rarely anything useful happens after that hour. Fun, yes. Distracting, yes. But not useful.
Eat well. Drink water. Exercise daily. Have a purpose.
Life is better when you grind out the basics.
Both mental and physical health require some commitment, discipline and effort every day.
Ignore or avoid this at your peril.
After a big life event and after 12 months, reevaluate everything. Make sure your goals Are up to date and that you are on track. Be clear you want to still go in this direction.
Get away. Detox from data and technology. Touch some grass. Shut yourself away from the world for 24 hours. Feel what it’s like to appreciate life’s simplicity again.
Say you just got a new job. Toil immediately on how you’ll make this new role an absolute, unmitigated success. Prepare today like you’re starting tomorrow, even if you’re not officially starting for another 73 days.
Even better, begin your transition prep while you’re still interviewing. There’s nothing like preparing when you already feel you’ve got the job.
Success meets the well prepared mind.
Be smart about your health. Fresh air, exercise and a good sleep programme are essential. Eliminate toxins and unhelpful things like smoking, nicotine, sugar and senseless carbs.
You can choose health or drift closer to chronic pain, diabetes and death every day. You choose with your actions. Each action, every day, brings you closer to ideal health or closer to pain, suffering and pill popping just to stay alive.
It’s your choice. Choose wisely.
Prepare your day with positive message. Listen to great speeches, books, cassettes and programs. Feed your mind important philosophical messages.
Do not dump garbage into your head. Be selective.
Get out, mix it up and enjoy your life.
You can’t change everything all at once. The best you can do is to make progress in your key initiatives every day.
You’ll get to the end. Stick with it !!
