It is definitely worthwhile to remember the past if it uplifts you. If it does not, recall it less and less as time goes by. Remove any environmental cues that may activate the memory. You become what you focus on so it’s best to recall good or informative times more frequently than purely painful ones.
Despite all the data, sometimes you need to go with your gut.
It’s so easy to be harmonious. Work with people when they communicate with you. Trying to make things more difficult with tone, facial expressions and unnecessary commentary or poor volume is not ideal nor is it helpful.
Make the effort. Build good communication skills. This doesn’t mean be a pushover. Still have boundaries. Maintain your position if it’s right for you. Just do so in a way so as to not antagonise other people.
Great place to get a little shut eye. Use it to your advantage whenever you can. The plane is not a cinema, restaurant or gaming den so ignore those distractions. Get some sleep. Thank me later.
Achieve it today. Enjoy!
Some are good and some are bad. Some can be helpful to have and others are less so. As per usual, it depends.
They are simple to do, build strength and muscle in your upper body, fight osteoporosis and require no equipment. You can do one, ten or 100 – whatever you have time for. Start with one today. Add a couple more every 7 days. You’ll notice the difference and you’ll feel better for it.
Comfort is wonderful. But sometimes it is easier to find a stronger connection to life and living when you strip away all the luxury in life. Get back to basics and live with just the essentials of life. Some will find it exhilarating, others will see it as scary and still others will find it necessary. Embrace it once in awhile.
Things don’t always go to plan. And some things take longer than you’d want them to. Things such as having a flat battery, traffic accidents on your route somewhere, or delays to aircraft or buses. Take it all in stride and find a positive reason for the delay. You might just find one: or two.
A little movement can do a lot. Don’t stall. Keep moving. Things will work out alright.
