CategoriesActionHealth & FitnessThink About ItTime

Get On The Water

Get out on a raft, boat, yacht, SUP, kayak, canoe, pedalo, or pink flamingo. But get out there and mess around for some fun. Jump in the water for added cool.

It’s great exercise, fun and cooling on these warm summer days.

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CategoriesActionGratitudeObserveReframe your thoughts

Enjoy Right Now

Enjoy that you are alive to do this. Sometimes things are good and sometimes they are bad. But you are fortunate to be alive and doing any of it.

Others have died or were never born and can’t even have your bad times. Find something positive in what is happening now for you. Then smile for that element. At least you’ll get through things with a story from it. And it could possibly lead to something much better.

Enjoy right now. It’s all you have.

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CategoriesActionGratitudeTime

Travel Fun

Well at least we got here. Nine hours late and not quite to the finish line yet but hopefully we’ll be at our destination with no additional challenges or delays.

Everyone has kept their cool pretty well, and sense of humour, which has been great. And apart from a very hairy landing in 60km/h winds, it’s been rather uneventful.

Take it as it comes if that is all you can do. You’ll get there.

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CategoriesActionReframe your thoughtsTime

Missing The Moment

Things get missed, mistakes are made, time runs out. The picture isn’t always taken.

Sometimes we miss the moment. Although this can be quite upsetting, given the context, we must carry on. Time waits for no one. Get in front of the very next moment and capture the full essence of it.

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Speed Bumps

There will be plenty of these in your life. And not always when you think you can handle them. They will arrive when you may not be expecting them or think you have the capacity to deal with them.

But you will be fine. Keep pressing forward with a determined, wry smile on your face.

Get yourself ahead of the curve. Then when the curve comes, you can deal with it from a position of strength. Good luck!

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CategoriesActionProgressReframe your thoughtsTime

Stay On Topic

It’s easy to get distracted. There are lots of fun things to do. Plenty of easy things to do as well. Easy and fun are usually more attractive than hard and boring.

Stay on topic and you can rule your world.

Set up your environment to win. Make it easier and more enjoyable. Change your mindset. Be disciplined. Remain consistent. Persevere. Your success will taste so good. It will taste far better than the short term fluff that may have distracted you. Focus.

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CategoriesActionObserveReframe your thoughts

Find Someone Who Thinks The Opposite To You

If you’re agreeing with your news media’s angle all or most of the time, go find someone or a media that states the opposite. Yes, it will make you uncomfortable. But you’ll find out what nearly half the country think.

This will give you insight most others will never know. If you nod knowingly to your media all the time, it just means you enjoy your bias. That makes you half as wise as you could be.

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CategoriesActionGratitudeHealth & FitnessReframe your thoughts

Enjoy The Outdoors

Get back to nature. Go for a walk in the park, go camping or hike a big mountain like Mount Kilimanjaro. Big adventure or around the corner, getting closer to nature, and keeping your phone in your pocket, is a great way to relax and refresh.

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