Category: Action

CategoriesActionFinancialHealth & FitnessProgressReframe your thoughtsThink About ItTimeWeight

Delight Versus Settling

Posted on August 22, 2022

Are you 100% delighted with every part of your life? Or have you simply settled with where you are at? This is a tricky mental game.

If you say you are fine – you have probably settled. Fine is just that – fine. It is not amazing, delighted or “filled with joy”. And yet you can move much closer to those if you would just admit you wanted more or better in different parts of your life.

But that is where the tricky is. You might be afraid to admit you want more. This can be, in part, because if you admit you want better, you would feel silly not aiming for better. The reasons for this could be many but I would suggest it is mainly because it would involve some change in your life. Changing would be uncomfortable. And what if you failed?

Wanting something better is an admission things aren’t as you wish they were. And it would involve doing things differently. So you squash down your dreams, desires and goals. You say things are fine and hope no one presses you on it. How many years do you want to live like that? One? Five? 26?

Stop settling from today. Start aiming for brilliant, amazing, delighted, or even “so pleased”. It could be your weight or fitness, your income, savings and investments or relationship with your spouse, parent, sibling or children.

You can have level 10 across all areas of your life. First, be honest with yourself. Then set some new targets with some sensible timelines and get working on the life you would love to live rather than settling for one that is simply fine.

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CategoriesActionHealth & FitnessProgressReframe your thoughts

Are You Doing All You Can?

Posted on August 21, 2022

You don’t have to do everything and say yes to all invitations, but are you doing all that you can? Could you do more of what you really want or that would be very beneficial to you or others?

This doesn’t mean adding more to your plate. I would even say you should probably remove a bunch of things from your plate. Do you really need to watch the news or read a newspaper? Could that 30-60 minutes per day be better used?

What about tv? There are a lot of interesting shows on tv, but could you do something interesting rather than watch something interesting?

Could you improve your skills, volunteer, reach more people, reach your ideal weight or wealth target or even just learn to relax more and improve your resilience?

Think about it. You have the ability to achieve anything you set your mind to. You can start small with bigger dreams ahead as you shift some time blocks in your life. You can do this. Start today and make the impact you really want to make. Do less but have more of an impact on you and others.

If you are intrigued, but aren’t sure how to start, pick up my book Achieve Anything in Hardback (50% off), paperback, Audiobook (first book free) or ebook. It could change your life.

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CategoriesActionThink About It

Learn To Swim

Posted on August 20, 2022

It’s a great activity. It’s fun and competitive. You can be very refreshed by jumping in cool water on a hot day.

Swimming can be social or solitary. If you are a parent, make sure your child or children know how to swim well. Make them take lessons and do some endurance training as well as swimming fully clothed.

This one skill might save them one day. Perhaps several times. It could also help save others. And it will bring them great enjoyment throughout their life.

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CategoriesActionGoals, Results & New ThinkingProgressReframe your thoughts

Must, Should, Want

Posted on August 18, 2022

Life’s to do list tends to have these three categories, whether you bunch them that way or not.

Things you must do would be things like eating, drinking water and sleeping. Arguably going to work, organising your day and paying bills are must do items too. However, they really are should do items. If you don’t do them, you won’t die from them.

Other less controversial should do’s would be calling a family member, especially a parent, maintaining great health and fitness and also keeping your house looking and working well.

But regardless of all of those items above, you may want to book a holiday, buy some clothes or eat pizza and chips while watching the latest movie in your pjs.

Should’s are often a bit troubling. You may feel guilty if you do not do them. Or the direct, or even indirect, consequences could be quite severe.

All the wants may seem unavailable but super desirable. However, these need to be tempered and prioritised as they are unlikely to all be done.

So make sure you get the big ones in your life.

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CategoriesActionProgressThink About ItTime

Prepare

Posted on August 17, 2022

Preparation can greatly increase success and enjoyment.

Prepare well in advance of your holiday, exam, project, wedding, promotion or speech. We may love the doing but the training, organising and preparation ahead of the show or event is critical. So make 10x the time available to prepare and you’ll greatly increase your probability of success and enjoyment.

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CategoriesActionGratitudeProgressReframe your thoughtsTime

Your Future Self

Posted on August 16, 2022

Live so your future self will thank you. Your future self in 10 minutes and 10 years should want to thank you for thinking of them.

Get your finances in great shape and your one-and-only body too. Keep your mind sharp and maintain great relationships.

Do things now for your future self’s pleasure and appreciation. Make the sacrifice and commitment now so the future you is delighted.

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CategoriesActionProgressReframe your thoughtsTime

Go For The Unique Experience

Posted on August 15, 2022

We always have choices. Sometimes we feel we don’t because we don’t like one of the options. However, dislike of an option does not mean it isn’t one.

One way to shake up your life a little, and develop a curiosity habit, is to frequently choose the unique or new experience.

This can be as simple as taking a slightly different route home from work or the shops, or watching something you wouldn’t normally watch on TV.

You could speak to one of your lesser known colleagues or call a family member or friend to shoot the breeze for 5 minutes.

Sometimes it will be fun, or it will disappoint, but keep being curious. There is a whole world out there to explore and not much time to do it.

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CategoriesActionProgressReframe your thoughtsTime

Start

Posted on August 10, 2022

Whatever you like, start doing it now. You’ll be uncomfortable and you’ll make mistakes, but you’ll be on your way.

Starting is hard. You show your hand to everyone. Don’t worry though. People tend not to notice too much and certainly not the detail. If they love you and see your challenges, they will support you. If they don’t like you, then don’t let it bother you either.

Start. There is no time to waste.

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