Use your body well. It helps keep the mind well too. Stay fit from childhood. But if you become unfit for some reason…. Get fit. Keep fit.
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Category: Action
Reflect On Key Moments
Wonderful or challenging, it is good to reflect on key moments of your life. It could be something many others share as a memory like Woodstock, LiveAid or 9/11. Or these memories could be something personal to you. Perhaps that time your Mom said something inspiring or your brother moved out of the house and you got his room. Whatever the memories are, it is good to reflect on key moments so you begin to understand their impact on you.
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Calm Your Mind
There are stimulants and triggers everywhere. Do your best to calm your mind. If you think of life as a marathon and there is time to deal with it all, you will be more calm. Also, only be concerned with what you can actually change. If you cannot impact it, including the opinion of others, just let it go.
Calm your mind and enjoy the ride.
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Surprise Someone
But don’t use money. Use words or deeds. Or you can use touch, a look, or a song. Surprise them. You’ll probably both feel great.
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Key Skills In Life
You need five key skills in life. That is all. Not 2,000 and not even 200. Nor are they difficult. But without these you will struggle.
Learn to work diligently and with pride.
Be appropriate with money. This includes spending less than you earn.
Be selective with your time. Enjoying time spent is one thing. However, wasting it, especially repeatedly, is an entirely different story.
Learn to be kind to others. This also includes being well mannered.
Finally, be grateful and appreciate all of the people and things that are in your life.
Yes, you could list more here. I could even break some of these down to be more specific. But generally, if you can manage to do these five things, within the broader context of your life, you will do well. By which I mean you will earn a decent living, be joyful, live with little stress and retire on your own means.
Work on these five key skills in life every day.
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Become Your Ideal Person
You know attributes that you like in others. When you notice something you’re not fond of in others, check if you ever do it too. If so, remember to shift a little. It’s rarely easy, but you have the choice to become your ideal person. Good luck!
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Think Positively
You choose how to think. And what you will let ruminate in your mind. Why would you choose anything but positive thoughts. Make it a habit.
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