CategoriesActionObserveReframe your thoughts

Find Someone Who Thinks The Opposite To You

If you’re agreeing with your news media’s angle all or most of the time, go find someone or a media that states the opposite. Yes, it will make you uncomfortable. But you’ll find out what nearly half the country think.

This will give you insight most others will never know. If you nod knowingly to your media all the time, it just means you enjoy your bias. That makes you half as wise as you could be.

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CategoriesActionGratitudeHealth & FitnessReframe your thoughts

Enjoy The Outdoors

Get back to nature. Go for a walk in the park, go camping or hike a big mountain like Mount Kilimanjaro. Big adventure or around the corner, getting closer to nature, and keeping your phone in your pocket, is a great way to relax and refresh.

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CategoriesActionGratitudeProgress

My Audiobook Just Released On Audible!! ??

Super excited about this latest achievement! It’s an incredible milestone and I hope you all enjoy it.

If you have several Audible credits knocking around, this would be a great way to use one! I think you’re going to like it. ?

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CategoriesActionGratitudeObserveTime

Mark The Occassion

When you have something significant happen in your life, mark the occasion. This is why so many people have graduation ceremonies, birthday parties, anniversary events, awards ceremonies or simply raise a glass, give a card or reflect back for a moment – for two seconds or two minutes of silence.

When something is important in your life, give it a quick moment, or a full on event, to mark its significance in your mind.

Life moves quickly, so whenever you can, mark the occassion.

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CategoriesActionObserve

Tune Up

You need to keep things checked and working. Review how things are going. See if everything is going to plan. Make sure all the moving parts are working properly and the systems are in place and delivering.

Like an MOT for your car, or a tune up, or tuning an instrument, you really should check all is good and working every now and then.

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CategoriesActionGratitudeHealth & FitnessReframe your thoughtsTime

Take A Sense Check

A few times a year it is good to take a sense check and see if you are being the best you can be in your different relationships.

Are you being patient enough? Are you giving anyone too much leeway? Have you got the right boundaries in place to protect your values and precious time?

Could you be more grateful for the people in your life and what they do for you? How could you show your appreciation more?

Sometimes it is just a little adjustment in your tone, temper or tempo. It can make a world of difference and set you on a whole new course for your relationship.

It may not be that easy but, with practice and review, you will get better and your life will benefit greatly from this pit stop.

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CategoriesActionReframe your thoughts

Let People Know What You Are Looking For

Be open and honest and let people know what you would like. That saves them from trying to guess. The more specific you can be, the more likely someone will know whether they can help or not. And even if they say they can’t help you, that is still a win. At least you know they are off your list for this. That way you can focus on the other people who may be able to help you.

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