Action Archives - Page 99 of 121

The After Party

Posted on March 16, 2021

It’s a lot of fun being around people you like. And it can be even more enjoyable when you can kick back with them at the after party.

This shindig can take place after putting on a big event or after a day at work. It’s usually highly enjoyable as people have completed their work and are now able to relax.

We had one of those moments this evening after a Clubhouse room. We had just spoken about how we had done this with another room a couple of weeks ago. The same pattern emerged.

Alex hosted a room for several hours. In this case that room lasted 7 hours. But as people were filing out, we began chatting a little. Then the chat broadened and continued. As another hour passed, we thought seriously about closing the room. Finally, a brave moderator tore the bandage off and closed the room. Phew.

The after party is quite a chill place to relax and shoot the breeze with mates/friends. The pressure is off so perhaps someone on stage will let something fascinating slip.

But then someone has to be brave enough to close it down. They need to shut the room. Thankfully someone did it.

So that was fun!

The after party usually is.

Action Gratitude Health & Fitness Observe Progress Reframe your thoughts

Choose Discipline Or Disaster

Posted on March 14, 2021

Discipline sounds so strict. It has echoes of an unwavering sergeant major accepting nothing but your best. She asks you to choose discipline or disaster.

I have seen this in my personal life. If I am not disciplined about something, it can turn into a disaster. Now disaster is a relative term here as there are many stops on the road to disaster, but I think you understand what I mean.

Take the early morning alarm scenario. If you are disciplined, you can wake up on the first go. Then you can get ready as planned and and be where you should be on time. Alternatively, you can hit the snooze button a few times and then find yourself late for the rest of the day. This is sometimes the beginning of many disasters.

If your sports team is not good about their discipline, they may not build up sufficient strength and stamina before a match. This lack of discipline could result in a disaster. This could be a terrible score or perhaps some unnecessary injuries.

Of course, with a bit of discipline, you can find some amazing results. You don’t have to be perfect, but consistency helps.

Choose discipline or disaster. The former has more upsides.

Action Gratitude Health & Fitness Think About It

Why Be Negative?

Posted on March 13, 2021

There are so many things to be. Though the big difference can be found in just the direction you may go in. With a great alternative, why be negative?

It takes effort to be one thing or another. It takes practice and effort to frown or not smile. Consider that next time you are standing around.

One way to make everything seem better is to smile. Though many people would rather be left for dead than smile. But it is such a nice thing to see. People that smile appear friendlier, warm and welcoming. They radiate an energy.

People know this intuitively but are also asked to smile many times in their lives. Frequently young people are asked to smile and especially now for photos. However, there are some people that would rather resist this temptation to smile, laugh or be playful.

Negative sentiments can lead to slouching, poor posture, low energy, sickness and yes, even grumpiness. On the other hand, people could choose to be happier, joyful and bright. It is a habit, whichever you choose, but it is hard to understand the thinking behind being more negative than positive.

Think about your face, posture and thoughts right now. Learn about how you are and change it if you are not being delighted, fun and playful more often than not.

Why be negative?

Action Health & Fitness Observe Think About It Time

I Can See The Future

Posted on March 12, 2021

Predicting the future is a funny game. We do think we are pretty good at guessing what will happen next. I can see the future and it looks exciting!

The key to understanding predications is the following. The more control you have over the process, the more likely the outcome. So, for example, the lady running the roulette wheel in a casino has more control over the outcome than you. It depends on how she spins the wheel and throws the ball. You have no control.

You have more control with blackjack, though the deck is stacked against you. However, a diet and exercise regime is heavily in your control or sphere of influence. So you can see the pounds melt away through reduced calories, body toning and strengthening. All in your control.

So now do that with your life. Look deep into the future. Imagine the infinite possibilities. Where would you like to end up? If you could choose anywhere, and you can, where would it be?

So decide what you are looking for and then go after it. Be sensible, make a plan, take provisions and be hopeful. Then start. The road may be a little rocky at first. But stick with it. Slowly but surely you will get there.

I can see the future. And now I am going to make it happen.

Action Gratitude Observe Think About It

Being The Very Best Matters

Posted on March 10, 2021

Or does it? It seems to me that it’s mostly big names that are featured in mainstream media articles and interviews. Being the very best matters, or at least that is the signal we send to our kids and everyone else.

I love reading about successful people. It’s always been an interest of mine. Discovering how people got to where they are and what adversity they had to overcome make the stories interesting.

And it is great to see the top people in the world. These people can inspire us, teach us and be great role models. Their success can rouse each new generation to ever greater achievements.

Though at what cost? Being the best and better than others is a worthy target. Though winning by nefarious means such as illegal drugs or other cheating methods is not acceptable. And the pressure to excel at younger ages, for longer periods, with higher risk of mental or physical strain may not serve our youth in the best way.

Is winning the gold or being the wealthiest, youngest, smartest person the only admirable aspect of life? Perhaps we could put more focus on the grind, the grit, the process or journey along the way.

We can learn a lot from everyday people. Many put in the same grind and process, albeit their outcome may not be at the top.

Being the very best matters. Or does it?

Action Gratitude Observe Reframe your thoughts

Defining Yourself

Posted on March 8, 2021

This can be a little tricky. Though it does not have to be. We all carry around a view of ourselves. It may be accurate or not. Defining yourself, however, is happening by you and everyone else.

You define yourself as you think you are or how you wish to be. To make significant and long term changes, one usually needs to redefine who they are. It is one thing to stop smoking. It is another thing to think of yourself as a non-smoker. Without redefining who you are, the likelihood of this change remaining diminishes greatly.

You can practice ‘I am’ statements which help you reconfirm your thoughts. Like learning our times tables, we are creating a more powerful neural pathway that serves us better.

You should certainly try to improve your self image and your self esteem. Consider the amazing, confident you and all of your incredible success to date. Be bold with your praise and be clear with your affirmations. You need to hear this more than anything else in the spoken language.

No matter what you do, defining yourself based on someone else’s standards, starting point or success is not clever or helpful. Just be the best version of yourself every single day.

Action Gratitude Observe Reframe your thoughts Time

Saying Goodbye To Covid

Posted on March 5, 2021

So kids are heading back to school on Monday. Vaccine’s are rolling out. There is a plan to open back up. Saying goodbye to Covid is starting to feel more real today.

And there is a bit of melancholy that goes with that. Yes, that may seem a little odd for some. Though I imagine some others will recognise it too. As with all of life, it depends. It depends how it affected you and those around you. And it may not feel like it right now, but maybe when the hustle and bustle of the everyday is back, it will be more noticeable.

There has been time for other things. We have found new ways to do things. Alternate activities have emerged. Patience and greater understanding seem to have become greater priorities for many people. We’ve all changed a little.

I will miss having the kids at home for lunch. The calmer vibe of not having to race around will also be different. This does not necessarily mean better or worse. It is simply going to be different. Chats at home will be chats in the car on the way to sporting events. Scheduling will become a little more important.

Moments in time, good or bad, have a way of sticking with you. And I feel that end of an era (holiday, job, class, etc.) feeling.

Saying goodbye to Covid may be more difficult than it looks.

Action Progress Time

Coasting Along Is Comfortable

Posted on March 4, 2021

We’ve all done it. We’ve put our feet up and just coasted. We could put in more work or work harder but we needed a break. Coasting along is comfortable. The challenge can come when it is time to take off the cruise control.

Now being comfortable is not a bad thing. It can be quite a good thing for your physical and mental health. And coasting is all relative too. If you are used to a 100 hour work week, dropping down to 70 might seem like a massive gear shift.

Timing is also relative. If you get on cruise control for two weeks of the year, that might be fine. However, if you are still on cruise control after two or three years, there may be a problem.

We all need a rest now and then. Though, having a continual rest may not be good for mind, body or soul. The saying, ”Use it or Lose it”, springs to mind here.

So remember to kick yourself in the pants once in a while. Few people will bother to remind you. But you need to get revved up about something and attack it.

Coasting along is comfortable. Just don’t make it your lifestyle.

Action Gratitude Health & Fitness Observe

Find Your Flow

Posted on March 3, 2021

What feels right for you? What could you do all the time and feel like it is your thing? You just need to find your flow.

I think most people have had the experience where they feel a part of something. We knew while it was happening that it was something we would love to carry on doing.

This doesn’t even need to be something we are good at either. Though, our feeling toward it suggests we would do it more often than not. And we know that greater exposure and practice will usually lead to improved ability.

So go find your mojo if you’ve lost it. Trace your steps back to your tweens and teens and see what you can find. What brings back the happiest memories? Or feelings of control, confidence or superpower? By exploring these childhood streams of consciousness, you will find what you are looking for.

Sometimes we bury these feelings because it doesn’t seem to be on the path for us. We might even pile twigs and leaves on top to make it hard to ever find again. But you can remove the debris and get the feelings back. You’ll be so glad you did.

Find your flow.

Action Observe Progress Think About It Time

So Now What?!

Posted on March 2, 2021

Once you reach your goal, and the celebrating is over, you may be feeling this way. I’ve finished that other thing, so now what?!

This feeling can come along very gently or can hit like a ton of bricks. Often the more significant the achievement, the more hollow the aftermath can be. Though his can be tempered by having additional goals and aspirations to pursue immediately after completing other goals.

Of course some of this comes down to how much you have hyped up the goal in the first place. If the goal was considered life changing, it could feel like a bit of a denouement when you realise that the basics of life remain the same.

Regardless, this is a good phrase to say to get your brain thinking of the next goal. Although it may be more helpful to say something like, “What will be next?” Then you can at least start the thinking process about after the event, before you get going. Make it all part of your plan.

For example, I’ve finished writing my book. It’s been edited. And now I am in production, marketing and distribution mode in March. “What will be next?”, is certainly on my mind.

So now what?!