CategoriesGratitudeHealth & FitnessTime

Laughter Is Great Medicine

I went to a Live at the Apollo comedy taping with a couple of friends last night. One had procured tickets. It was a fabulous night out. Great chat at the pub before, between sets and after the show. It was interspersed with 6 excellent comedians performing at a very high standard.

We laughed A LOT.

And it feels great to laugh so hard and so much.

Get thee to a comedy club, pronto!

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CategoriesActionGratitudeObserveReframe your thoughtsTime

Do Things Before You’re Asked

People are extra grateful and appreciative when you do things without them needing to tell you or remind you.

Receiving flowers or a gift has a lot more impact if you haven’t had to ask for them. Same with doing dishes and being romantic. What could you be more proactive about?

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CategoriesActionGratitudeProgressReframe your thoughtsTime

Get Help While You Can

Whether you need help at work, at home or for personal reasons, arrange that help as soon as you can.

The earlier the better and it will help you grow faster, tidy quicker, plan better and have things in place before you really need them.

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CategoriesGratitudeObserveThink About It

You Can Only Appreciate Your Own Reality

It can be very hard to feel what another person is feeling in the moment. Even if you have gone through the same or similar experience, the lense you look through from all your life experience will be different.

We try to notice one or two key elements and think we are same same. But there are millions of other factors that can enhance or deepen the experience for one person compared to another.

Thanks AC.

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CategoriesActionGratitudeReframe your thoughtsTime

Appreciate The Moment

Moments come and go so quickly. Grab those precious moments and deeply appreciate them. It could be anything from a kind word, a gift, act of kindness, time spent or something more lavish or exciting. They are all important moments. Celebrate them all.

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