CategoriesActionGratitudeObserveReframe your thoughtsTime

Do Things Before You’re Asked

People are extra grateful and appreciative when you do things without them needing to tell you or remind you.

Receiving flowers or a gift has a lot more impact if you haven’t had to ask for them. Same with doing dishes and being romantic. What could you be more proactive about?

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CategoriesActionGratitudeProgressReframe your thoughtsTime

Get Help While You Can

Whether you need help at work, at home or for personal reasons, arrange that help as soon as you can.

The earlier the better and it will help you grow faster, tidy quicker, plan better and have things in place before you really need them.

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CategoriesGratitudeObserveThink About It

You Can Only Appreciate Your Own Reality

It can be very hard to feel what another person is feeling in the moment. Even if you have gone through the same or similar experience, the lense you look through from all your life experience will be different.

We try to notice one or two key elements and think we are same same. But there are millions of other factors that can enhance or deepen the experience for one person compared to another.

Thanks AC.

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CategoriesActionGratitudeReframe your thoughtsTime

Appreciate The Moment

Moments come and go so quickly. Grab those precious moments and deeply appreciate them. It could be anything from a kind word, a gift, act of kindness, time spent or something more lavish or exciting. They are all important moments. Celebrate them all.

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CategoriesActionGratitudeObserveReframe your thoughtsTime

Remember The Past

It is definitely worthwhile to remember the past if it uplifts you. If it does not, recall it less and less as time goes by. Remove any environmental cues that may activate the memory. You become what you focus on so it’s best to recall good or informative times more frequently than purely painful ones.

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