CategoriesActionGoals, Results & New ThinkingGratitudeReframe your thoughts

Raise Your Standards

Go test drive a car that is nicer than yours. Have a coffee in an opulent hotel restaurant. Find a great deal on the least expensive night of the year and stay in a nicer hotel than you usually would. Rent a slightly nicer rental car than normal.

Go shopping in more expensive stores during their sales. Pick one item you love, that is at an affordable price for you, and buy it.

As you slowly upgrade your experiences and surroundings, it will change the way you think, feel and experience or see the world.

Even if you don’t choose to upgrade permanently, due to budget or other considerations, treat yourself to it once a month or 4 times a year at least.

You’ll appreciate the differences.

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CategoriesGratitudeReframe your thoughts

The Kindness Of Strangers

Isn’t it incredible that someone you’ve never met can be unbelievably kind with no benefit to themselves. Perhaps the benefit they receive is knowing they are a good person and live the values that are important to them.

These kind interactions happen billions of times each day, from opening doors and letting others go first, to helping people who have lost a child, their keys or their balance.

Cherish these moments. It’s what helps to bind people together in society.

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CategoriesActionGratitudeReframe your thoughts

Love

Love what you do. Love the important people in your life. Make a point of making them feel like an important part of your life. Say good morning. Say goodnight upon retiring. Place your hand on their shoulder. Hug them.

Leave them notes. Praise them. Lavish compliments on them. Laugh with them. Enjoy your time together.

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CategoriesActionGratitudeThink About ItTime

Your Last Time

There is always a last time. We just don’t always know when it will be.

Times you’ll know it’s your last time can be your last day sitting at your desk at school, the last time you you drive a car before you sell it and your last day working for a company.

Although sometimes you won’t know it’s the last time while it is happening. Your last goodbye to a friend, the last time you speak with one of your parents or the last time you wake up in your bed.

Appreciate every day and every encounter. Give heartfelt goodbyes, as one will inevitably be the last.

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CategoriesActionGratitudeReframe your thoughtsThink About It

Develop A Sense Of Awe

That you were born is rather incredible. If all your body parts are working, some with no effort from you, it’s nearly a miracle.

That Earth is spinning out in space and we don’t fly off.

The mind – how does that work?! Where do thoughts come from?

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CategoriesActionGoals, Results & New ThinkingGratitudeHealth & FitnessProgressReframe your thoughtsThink About ItTimeWeight

Remember To Stop

Too often things get taken too far. You can see this in so many different circumstances.

Often it is far better to enjoy the win and be content, then to seek more than you had originally wanted.

Here are some examples:

Having a few more snacks or cakes than you should. Eventually you’ve put on 3 stone.

Having a few too many drinks and waking up half way through the next day with a cracking hangover.

Putting a few little things on a credit card knowing you can’t pay off the balance. Then a few more. Soon you’re paying £1,000s in interest, yet lost interest in whatever you’re paying for.

Getting a club together to defend yourselves, like NATO, can sound like a good idea. Then after feeling quite secure, you keep adding more and more members. You feel more secure and confident but others may become more concerned and defensive.

There are many, many other examples from women’s rights (is equal enough?), unions (group v individual) and tech (how far is too far, like kissing a robot?), to buying shoes (Ms Marcos), and political coverups (it always starts small and then like a black hole, begins to engulf everything).

The key is to moderate and balance while checking the details frequently so matters don’t get out of control.

Review frequently and track progress. Don’t push things too far or you can do some damage (Like running further than you should). There is always pain after things are pushed too far. Better to stop things a little earlier than build up to a devastating situation.

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