That’s all you’ve got to do.
All day. Every day.
The fact you’re alive is such an incredible thing. Why wouldn’t you simply smile and enjoy?
0
Category: Gratitude
Friends
Nice to have some good ones. Enjoy them while you can.
0
Notice
Notice when you’ve added an extra 5 pounds you weren’t planning to add. Notice when your emotions bubble up and then understand why.
Notice how your spouse, friends, and parents react to things you say and do.
You don’t have to notice anything. You don’t have to be curious. But it will probably have a wonderful positive impact on your life, if you do.
0
Smile More
Smiles are contagious. They are low pressure fun. They can be friendly without being sexual.
Smiles cheer people up and can lift a persons mood.
Smiles also feel great on our own face. Practice smiling more. Use those facial muscles. Build their muscle memory. Be grateful and smile.
0
More Hugs
People calm down with hugs. They often feel more loved too.
Hugs are free to give to people too.
So maybe make it part of your 2026 plan to give out more hugs than last year.
0
Fun Times!
Make sure to have plenty!
0
Reminisce
This will make you feel good. You’ll feel younger, though maybe a little nostalgic too.
Do this on your own, with a friend or a group of old friends. You’ll be glad you did.
0
Let People Know
If you like or love someone, let them know. Tell them so they can feel it now, not later when it’s too late.
0
Enjoy Every Minute!
That’s it.
0
Praise When Due
If someone is doing something well, then praise is due. Don’t hold back. Let people know when they are doing a good job, the right thing or making a positive difference.
0