CategoriesActionGratitudeReframe your thoughtsThink About It

Be A Great Role Model

Build people up. Be kind. Take great care of your health and body – it’s the Only body you get in this life.

Think. Think critically. Protect your mind and soul from negative thoughts. Be optimistic. Smile – a lot. Have fun and be playful.

Take the high road.

Think of 10 people that you’ve ever heard of that are great role models. Write down the characteristics they have that make them great role models. Now excel in developing those characteristics through to excellence.

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CategoriesActionGratitudeThink About It

What Happened To Kindness

While on a bus today, a young man, maybe 19, wanted to get on, but either had no money or his card wasn’t working.

I have a son about his age and I’ve been without cash at times, so I could feel his frustration. So I walked to the front of the bus to pay for him; pay it forward. The driver said we were not travelling together so I couldn’t pay for him.

I thought it was a very strange rule. The young man thanked me for the attempt and got off the bus.

What a bizarre idea that I couldn’t help a young man in a challenging moment. What happened to kindness?!

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CategoriesGratitudeHealth & FitnessObserveReframe your thoughts

People With Sparkle

You really notice a difference when someone has that energy, that sparkle. They are great to be around, fun, playful and energetic.

They engage so passionately that it is impossible not to feel great and uplifted.

Get more of these people in your life.

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CategoriesActionGratitudeReframe your thoughts

Appreciate People More

If you fly through life spending more time noticing what’s “wrong”, today is a great day to flip that on its head.

Millions of tiny things have to happen for you to have a day even close to what you hope or expect. Alarm clocks have to be set correctly, no heart attack, stroke or illness with anyone who will transport you, and you must find all the food you need.

Appreciate all the people in the chain that help in some way to make your day as effective, efficient and enjoyable as possible.

Be amazed and be appreciative.

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CategoriesActionGratitudeReframe your thoughts

Remain Open

Remain open to new people and experiences. These adventures can lead to wonderful places.

Equally, be mindful that not all new people or experiences are good for you. So be open yet mindful.

This is the delicate balance for an inspiring life.

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CategoriesActionGratitudeHealth & FitnessReframe your thoughts

Forgiving

Forgiving helps you more than the other person. It allows you to let go of pent up frustration, anger, and resentment. These can eat a whole inside of your body or brain and cause ill health or poor mental health.

Let it go. I know it’s hard. It will get easier with practice. Otherwise you’re bound to become more vindictive or malevolent. And nobody wants to see that.

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