CategoriesActionGratitudeThink About It

Parents Dreams

Historically it was common for people to do what their parents did. If your parents were farmers or blacksmiths or royalty, you could quite reasonably expect a similar life.

As the Industrial Revolution advanced, new job opportunities opened up. Some people moved to cities and tried new things.

Today the opportunities to do different things is ever greater. And the more traditional jobs of many parents are eschewed.

However, sometimes we will do things because our parents wanted to do them and they we’re unable to do them for various reasons. Be mindful of this when making your own way. Don’t live the life your parents wanted. Reflect on what you want to do, what works with your values and also consider the outcomes you want 20 years from now.

You can achieve anything if you wrap your mind around it.

0
CategoriesGratitudeThink About It

Favourite Day Of The Week

Do you have one? It might reveal a lot about you.

Monday might mean you love your job or business. Sunday could indicate you love rest, sport or family time. Thursday could mean you love that you’re nearly done the week and can begin to relax with an evening out.

Think about the day that currently brings the most joy. Consider what it means in your life.

Then revel in it.

0
CategoriesActionGratitudeThink About It

Choices

Would you rather be given £1 million today or wake up tomorrow morning?

If you would rather wake up tomorrow morning, you chose that over £1m. When you wake up, you should at least be as happy as someone who was just given £1m, since waking up must be better than getting the £1m.

You choose to smile, to be fit, to take on challenges. Live every ounce of today. It’s the only day you get. But you can make it better than expected in lots of little ways.

0
CategoriesGratitudeObserveThink About It

Do You Enjoy Rollercoasters?

Do you thrive on white knuckle rides? Do you prefer the excitement, lurching and speed of the mechanism?

Some people don’t like rollercoasters. The intensity is not for everyone. Where some people feel the thrill and adrenaline, others are simply flush and terrified.

How do you like your life?

0
CategoriesGratitudeThink About It

Audiobooks

Can you recommend some good ones? I need to buy a few to use up my Audible credits. I’m looking for good content and a good reading voice.

Obviously I already have a copy of my audiobook of Achieve Anything. But if you haven’t got a copy yet, I’d get one soon. Christmas is coming, as they say.

Send me a DM on Instagram or leave a comment here or somewhere if you have a good audiobook recommendation. I’m on a mission.

0
CategoriesGratitudeObserveReframe your thoughtsThink About ItTime

Rainy Days

These can be just as wonderful as sunny days. They are just different. And it depends what you’re doing. Enjoy both!

Today’s note was inspired by our wonderful stay at Withyfield Cottage at Merrion Farm. A mix of sun and rain, and good timing, helped make this an excellent time away.

0
CategoriesActionGratitudeReframe your thoughts

Keep Your Thoughts Positive

When times are tough, we may think of the worst case scenario or even a disaster scenario. Remember this is not happening to you. It is just your mind being active with negative thoughts. So, as hard as it may be, focus on positive outcomes, wins and victory. Feel this as if they are real.

As neither are real, you may as well give yourself the feeling of the positive thoughts. Train your brain. It’s worth it.

0
CategoriesActionGratitudeHealth & FitnessReframe your thoughts

Take Stock

What have you got? Have you stopped to take stock? Is it your health? Wealth? Relationships? Is it a particular skill, career, or lifestyle?

Sometimes it is good to stop for 5 minutes and remind ourselves how good we have it. This is especially important if we’re ploughing through some really difficult moments.

0
CategoriesGratitudeObserveReframe your thoughtsTime

Everyday Life

After 1,000 blog posts, today seems like any other day. It was a great milestone to achieve and I celebrated the moment but now life goes on.

You can understand how astronauts, Olympians, professional athletes and big stars can have some mental health challenges when their time at the top is all over.

Once you’ve walked on the moon or flown in space, how does everyday life compare? It’s as good as it gets. And then it’s over. Then you need to find joy and appreciation in other things. Everyday life is simple. Enjoy its simplicity.


Thank you to all those who sent me congratulations on the 1,000 blog post milestone. I’m grateful for your encouragement and support.

0