CategoriesGratitudeObserve

Maps Fascinate Me

I love looking at maps. I always have. They hold the magic of adventure, new discoveries, exciting places and people and fun challenges unknown.

I just found myself looking at the maps of Ukraine, Norway and Russia. It reminded me how much I enjoy it now and I enjoyed it when I was 10, 12, a teen and beyond.

I used to pull out our Encyclopaedia Brittanica Atlas of The World and while away my time reviewing topography, population figures, mountain ranges and city details.

There were so many places to go, to see, to visit. There were gorgeous vistas to enjoy, boundaries to observe, squiggly border lines to consider and weather patterns to understand.

My parents saved and sent me on a school trip to Italy when I was 16. That was a long way from rural Canada, or the Capital, Ottawa, that I had recently moved to. First, we landed in the then Czechoslovakia, with its strong military presence and gray barrenness.

Then we spent a couple of weeks travelling the length of Italy, including Milan, Rome, Florence, Pisa, Pompeii, Naples, Sorrento and Venice. Amazing.

Even on my return, I would review the route we took and see the topography we traversed. I would do this for places I wanted to go to and after I’d been. Like when I lived in Bolivia, Australia, or Mexico. And still now when I travel in the U.K., Europe or back in Canada.

Maps fascinate me.

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CategoriesActionGratitudeObserveTime

Impact On Others

You may not ever know how much you have impacted other people’s lives. But if you ever find out, it can be an incredibly overpowering feeling.

Imagine that your comment inspired a child to study medicine and find a treatment for a disease. Or perhaps, given your confidence during a fire drill, a teenager decided to dedicate their life to firefighting and saving lives.

Or your kindness in a tense situation made other people aware it was possible and they multiplied this treatment of others, forward, for decades.

Usually we don’t get to see the depth of our wake. But in those rare moments when we are shown, or we have the good fortune to catch a glimpse, it can make the world seem so valuable and our lives worthwhile.

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CategoriesActionGratitudeThink About ItTime

Appreciate The Process

It’s your discipline, consistency, drive and vision that helps you gets the wins you can celebrate. Success doesn’t just show up. You need to put in the work. The effort you make over time will compound and eventually you will see the benefits.

Don’t delay. Set up your environment to win. Decide what you need to do and get cracking. The results will come if you appreciate the process and work at the process every day.

Pick three things you want to improve on this coming week. What simple and quick things could you do each day to inch you closer to your desired outcome. What will you have to overcome to make this happen? Write these things down. Create a brief plan around them. Then act to make them happen. Review at the end of the week, or even daily! Then celebrate each win. Repeat!

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CategoriesGratitudeHealth & FitnessReframe your thoughts

Keep Your Chin Up

Life is going to knock you back. It will hit you harder than you expect. And you are likely to notice when you are least expecting it.

Regardless of the challenge ahead, keep your chin up. Be confident. Smile. Laugh in the face of adversity. You’ve made it though everything in life so far. You will get through so much more.

The hardest part can be to not lose your head when it could be so easy to. Be mindful of where your thoughts are leading. Green lights are good. Amber is a warning to adjust now. Red is a concern and the energy needs to be redirected.

The greatest skill you’ll ever learn is how to keep your chin up. Practice today.

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CategoriesGratitudeReframe your thoughts

Enjoy Praise

It may not come often in your life, so revel in it while you can. Date stamp it and celebrate it often!

I’ve had many wonderful and enjoyable comments this past week (and prior) with respect to my new book – Achieve Anything.

Thank you folks.

If you haven’t seen what all the fuss is about, pick up a copy today!

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CategoriesGratitudeObserveThink About It

Making Profound Choices

What are the tough choices you have to make daily? What to buy for lunch? Which clothes to wear? Where to meet up with friends?

Sometimes we have to make far more difficult choices. Occasionally we have to decide whether to have an operation or not? Or what to do with an aging parent. Other choices may involve divorce, having a baby or going on a unique holiday.

Hopefully you never have to make a decision about who to execute or whether to evacuate a war zone. May you never have to say goodbye to your spouse or children as you go off to war. These are the types of decisions millions of people are having to make right now.

We all have bad moments, days and even years. Spare a thought today though, for all the people caught up in this very challenging time in Ukraine. Many have to make life and death decisions, some do so several times in a day.

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CategoriesGratitudeObserveThink About It

What Makes A Favourite Book?

Is your favourite book fiction or non-fiction? Was it written recently or is it a classic? Was it written by a famous author or a relatively unknown one?

Is it a favourite from childhood or later in life? Is it a children’s book? Why is it your favourite book? The cover, content, story or just the right time and place for you?

I have many questions ?.

Some of my favourite books are: Encyclopaedia Brown, The Celestine Prophecy, One by Richard Bach, Achieve Anything and Atlas Shrugged.

Let me know yours below ?

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CategoriesGratitudeHealth & FitnessObserveThink About It

What Makes A Wonderful Day?

Sunshine? Warmth? Health? Family? Friends? A purpose? Winning at something? A kind word said to you? Kind action from another person? A flower? Good news? A phone call from an old friend? Completing a task? A cease fire? A peace treaty? A favourite song?

You don’t need 24 full hours of wonderful to declare, and feel, it’s a wonderful day. It can be one simple thing.

I had a wonderful day today. Gorgeous sunshine. Warmth from the sun. Blue skies. Freedom. Confidence in our institutions and law. Coaching and watching my son’s rugby ? team. He scored a try and played very well.

Then I went to watch my other son play field hockey. He scored a goal and helped his team to victory in the England Hockey quarterfinals. On to the semis!

There have been other lovely moments today too. But those really made it wonderful. Being healthy and able to enjoy children having fun, with some competitive tension, can make one blissful.

My wish for you is many, many wonderful days in your life. Keep it simple, observe and enjoy.

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CategoriesGratitudeThink About ItTime

My Friend Passed Away Today

Almost 7 hours ago, at the time I started writing this, she passed. You may be reading this hours, days or years later. You may have had a friend or family member pass too. Maybe it was recently or some long time ago. Perhaps it’s in the known future. If so, you know what I’m talking about and how this feels.

Death is a tricky thing. I feel as though we try to keep the topic at bay, as if we’re going to catch it ourselves. Otherwise we might launch into dark humour or bravado. We tend not to spend a lot of time discussing it, so many of us are not particularly well versed in the dos and donts and best practices.

She said in some ways she was lucky. She could have been hit by a bus and never had a chance to say or hear goodbyes. She was pragmatic with a good sense of humour…

Well we’ve had some, though not much, time to say goodbyes. We even had a Zoom Celebrity Toast in her honour on Monday night. That was quite a beautiful and lovely event. Some fabulous friends organised that and many other things. Hearing how she touched the lives of so many people from around the world was wonderful and inspiring.

Why do we wait to have an event like that? Or never have it, at least when the person is alive?

We were at university together, and on the AIESEC exec team, back in the 1900’s. It was ‘93-‘94 to be precise. So almost thirty years ago.

We were more in touch again these last couple of years, which was nice. It’s a nice thing to chat more with friends from long ago. Contact one today and just say hi. See where it goes.

She recently returned to Canada to spend her final weeks with family and dear friends. She decided on the date and time of passing. You can do that in Canada.

So today, spare a thought for someone you would miss and tell them something nice about themselves. And think of someone who has passed too.

This note is in fond memory of Christina Bowe of Peterborough Ontario (also Ottawa, Vancouver and London/Maidenhead, England)

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CategoriesGratitudeObserveThink About ItTime

Not All Weeks Are Created Equal

You would think they were created equal. Perhaps they are. When you open the calendar they all look the same. All 52 weeks look identical.

But then we put meaning to some. The week with Thanksgiving in it, Christmas, Easter, your birthday, kids birthdays and school holidays.

We add in all the hope-filled weeks. The ones where we expect to find happiness, joy, love, family, community and success.

Then there are those other weeks. The one before you go on holiday, the one with the passing of a loved one, those with challenge, strife or heartache.

Perhaps weeks are born equal. But then we create stories around them which give them colour and emotion. So once they’ve been through some life, they are no longer equal. They are different.

Some better. Some worse. But they all make the rich tapestry of life. Savour each one, for they are all that we have.

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