CategoriesActionGratitudeReframe your thoughts

What Makes You Smile?

Is it a person? Memory? A sport? A location?

Gather a few thoughts that make you smile. Make note of them. Look at that note 3-5 times every day.

It’s an easy way to instantly feel good several times per day. Seems like an easy win to me.

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CategoriesGratitude

Home

I love it. Coming home from a trip away is always full of anticipation. Finding all the familiar things is lovely. Familiar foods and local places are always appreciated.

Enjoy your time away. But treasure being home when you come back.

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CategoriesActionGratitudeReframe your thoughtsTime

Just One More, Can Create Challenges

Whether it’s a cookie, drink or one more ski run, just one more can change things.

The cookie can add to unwanted weight. The drink might having you feeling more tired in the morning. And the extra ski run might make you miss your connection back to your mountain base.

Know when to be grateful and satisfied. You’ll appreciate what came before even more.

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CategoriesActionGratitudeHealth & FitnessProgressTime

On The Mend

It feels so good when you turn the corner on an ailment, condition, flue, cold, etc. It’s that moment when you know you’re coming out the other side and everything is getting better.

That is a nice moment to savour. Enjoy it.

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CategoriesActionGratitudeTime

Travel Days

They can be enjoyable. Though they can be long and tiring. Regardless, have fun with it. It’s still one of your few unique days in the universe. Embrace it all with curiosity, patience, awe, gratitude and humour.

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CategoriesActionGratitudeObserve

Cheering

We all cheer a little differently. It’s quite a personal thing. It depends if you are watching a local match, your children play, your favourite sports team or even which sport it is. You may be a little more boisterous during a football match than during a Wimbledon final. Especially on the serve.

Some people like to clap. Others prefer watching quietly. Still others enjoying launching full steam into their cheer with plenty of passion.

I can get quite involved with lots of passionate vocals. Although I always aim to encourage or direct and am not interested in denouncing, denigrating or booing – I’d rather just stay quiet. Silence can be deafening.

With Ryker’s match, as I noted in yesterday’s post, I watched while verbally cheering and encouraging. Not just him but his whole team. It was very exciting and a lot of fun. I don’t know if it made any difference, but it felt great being a part of it.

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CategoriesActionGratitudeHealth & FitnessThink About It

The Thrill And Pride Of Being English Champion

My son, Ryker, won his England Hockey T2 Cup final on Sunday 3rd April. In a thrilling match in Reading, they played against a challenging side from Alderley Edge, based south of Manchester.

It was exciting to watch. There was constant pressure and some end to end break outs which threatened to adjust the nil nil score line. A fortunate short corner goal later in the first half put our Teddington boys up 1-0 going into half time.

A couple of quicker goals after the half put the score to 3-0 but the lads from Alderley Edge answered with one of their own which really energised them. It was very tense from that moment with many chances at both ends.

The final whistle brought relief as the score remained 3-1 and the thrill of winning the final enveloped the team. That thrill of winning is so palpable. A mix of excitement, relief, pride and exhilaration are a heady brew.

Whether it is for a country level final or a pick up game with friends, winning is a nice feeling. As a parent, I am delighted for him and proud of how hard he has worked to be a worthy member of the team. I was also proud of the whole team, and their coaches, for their teamwork and sportsmanship.

The thrill and pride that come with winning are very personal. How we display these can elicit some strong opinions. Enjoy the moment though for it may be a long time coming again, if ever. Enjoy.

For more on this match and other age group national finals in England, head to https://www.englandhockey.co.uk/24-winners-crowned-in-england-hockey-junior-club-championships-finals

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CategoriesActionGratitudeObserveReframe your thoughtsTime

This Should Not Be Happening In 2022

I find this an odd statement, regardless of the topic. You may like something and wish it wasn’t happening, but why should it not be happening?

It’s a complex world. You live 1/8 billionth of it. Just because you think something should or shouldn’t be happening doesn’t mean everyone else is on the same page yet, or anymore.

Things shift. Life can be complicated. People might think we are so modern. I would imagine that people in 1,217 also thought they were super modern at the time. Also in 1812. Heck, there was even an overture named after that year. Impressive.

Remember, everyone here was born and had to be trained or they followed a role model. For every, single, little thing. And each one might have been different.

You may want a different world. But this is what we have. Work with it.

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