Gratitude Archives - Page 38 of 51

Enjoy The Summer Fun

Posted on August 3, 2021

Take a trip, relax with friends or enjoy the evenings. People have different ideas of what they want to do for the holiday period. Enjoy the summer fun though, regardless of your chosen activity.

What does your ideal summer look like? Do you like the heat? Is there a place you usually go? Does your time involve more family or more friends.

Some people like to be around many others. Although others like to get away from it all and be a little isolated.

I do like consistent warmth. Although I am not a big fan of air conditioning. A light breeze can be nice. I also enjoy a pool or the sea to jump into to cool down too.

Reading a book under a tree and contemplating what you are reading is nice. As is looking up at the sky and watching the clouds roll by. If you can see shapes and animals in them it is all the better.

Oh, and ice cream. You cannot forget some nice ice cream. I’m partial to Haagen Dazs, especially their vanilla, pralines or salted caramel flavours.

Whatever you like to do, go full on now during August. You may have only four to six weeks left before the autumn air is with us.

Enjoy the summer fun while you can!

Action Gratitude Time

Pottery Decorated By Kids

Posted on July 30, 2021

It’s a nice idea for kids to decorate pottery. It’s a nice way to let them be creative and have a lasting memory of it. Pottery decorated by kids can be both lovely and useful.

We had a pottery place just around the corner from our house when the kids were very little. I hadn’t really noticed it before kids. And even with kids, I probably didn’t see much value in it. But then I went once with the kids to make a gift for their Mom’s birthday.

Although it was at times challenging to get the small children to decide on, focus and complete the items, it was worth it. They really enjoyed the process. In addition, they liked the idea of making something for Mom.

Even though we couldn’t get the finished product for some time, when it was ready, it was great. We ended up spending a fair amount of time and money in that shop over a few years. With that, we acquired quite a few pieces of designer pottery that we often used.

We often used pieces every day. However, through a combination of moving and being extra careful with these irreplaceable items, we stopped using them. That was until now.

Roxane got a big decorated plate out for dessert serving yesterday. It was great to see and use it. The kids even compared the size of their hands and feet on it too.

Pottery decorated by kids is a lovely, lasting gift to yourself.

Gratitude Time

Gratitude Is Great

Posted on July 22, 2021

When was the last time you said you were grateful for something? Who did you say it to? Gratitude is great if you actually do it. Writing it down and speaking it out loud are two great ways to express it well.

My daughter’s bedtime routine includes reflecting on the day and discussing what we are grateful for. Usually this part is done between my wife and daughter. This time was one for me though.

She asked me what three things I was grateful for today. Being asked the question by someone else creates a different level of importance on the question. You don’t really have to think about the question if you are doing it on your own. Just thinking about the idea of gratitude is enough to get you going. But it is not the same.

It was better to have the discussion. And I couldn’t be lazy or cop out with just one or two. It made me really think about what aspects of the day made me most grateful. It was such a good experience, I might try to do that more often with her.

I do write in a gratitude journal most mornings, though it is a little different. With my daughter it is out loud rather than written. Also, reviewing the day in the evening before sleeping can certainly help with recall.

Gratitude is great.

Gratitude Observe Think About It

What Do You Believe?

Posted on July 20, 2021

When reading something, have you ever thought why you enjoy it or find it uncomfortable? What do you believe? Have you ever taken stock of what matters to you in life?

I remember a baseball movie from the 80’s where the lead character rhymed off what he believed in. I couldn’t remember all the details but I was impressed by his recount. It was impressive that he had actually thought about it and was quite clear about it. There was no pause, no slight hesitation or uncertainty.

Sometimes I have started to write out a list as well. It’s something I should continue. It seems like a reasonable thing to do, especially with the big topics in your life. Writing them out gives some glaring clarity too. You can’t simply play mind games with yourself. You can’t shift in a constant, ‘if this then that’, scenario.

Some people’s beliefs change depending on who is saying it. That is unfortunate but can happen. There are plenty of videos online which demonstrate this tendency.

Give it a try later today. Set aside 10 minutes and see how many core beliefs you can write into the notes section of your phone. Put them in there so you can review them occasionally. Reflect on them and adjust them as you consider them in the future.

What do you believe?

Action Gratitude Reframe your thoughts

Smile Through The Drama

Posted on July 19, 2021

Things sometimes go sideways. And they can go categorically wrong too. Those times that things don’t go well, smile through the drama if you need too.

Maybe the dog ate your homework, hat or cake. Perhaps you didn’t get the job you wanted, grade you needed or text you were waiting for. When these things happen, it can be easy to be annoyed or upset. Though I would encourage you to find something good or funny about the situation and smile.

Even if there is nothing good about the particular situation, that you can see in the moment, think of something nice and smile.

It is incredible how our thoughts can lead our body and our body can lead our thoughts. Just the simple act of smiling can start to make you feel uplifted. By making that facial expression, it is hard to not feel a little better.

This will also improve with practice. So if the first few times you do this, you can only manage a second or two, keep trying. The longer term benefits can be quite helpful in life. Being able to move yourself out of drama and into pleasantness will come in handy many times in life.

When life writes a twist in the play, smile through the drama.

Gratitude Health & Fitness Think About It

Here’s To Volunteers!

Posted on July 17, 2021

Where would the world be without volunteers? I never fully appreciated how much they did for children and society. Here’s to volunteers!

When I was growing up in rural Canada, there was a volunteer fire department in one of the larger nearby towns. There were coaches for hockey, floor hockey and softball, amongst others. None of them were paid. Additionally, they were usually Dad’s and sometimes Mom’s who wanted to be involved with their children’s activities.

Now with my own children, I can see how much time and effort has gone into the many experiences they have enjoyed. Whether it was the local fair that is run by community members or school trips, so many activities require people to help out.

The school PTA, class trips to museums and parks, or some of the sporting activities, they all require some element of people making things happen without remuneration.

Many people do this work in addition to their job, ferrying kids around and organising their own lives. They organise football triangulars and the requisite car sharing. They also plan out training sessions, exercises and skill enhancement drills.

Today I was at an athletics event for my oldest son. There were lots of parents helping out. Whether it was raking the long jump pit, measuring throwing distances or timing the races, there was a lot to do. In addition, the coaches organised the day including sorting out who was to do which event. It worked very well. It was an entire day.

Without the coaches and the parents, the kids would not have had an athletics event to attend, enjoy or excel at.

Here’s to volunteers!

Action Gratitude Think About It

Choosing Your Charity

Posted on July 16, 2021

Deciding which charity to support is straightforward for some. However, it can also be quite haphazard. Choosing your charity is a personal choice. It can be based on a singular reason or be multifactor.

I had a policy that if friends or colleagues asked me to sponsor them for their activity, I would. And if it involved a children’s charity, I would donate £20. All others would get £5, £10 or £15. Some years I had quite a few requests.

Sometimes I would be so busy at the time of the request, I would forget. Other times they would be on a new charity platform that I had to sign up to. That didn’t always work because if it wasn’t quick and easy, it wouldn’t get done.

We donate to other charities too, based on a few criteria. Although one we support is just because they came to our door and the kids thought we should do it because the person was so nice.

If someone you know is being, or has been, impacted by something, that can make the choice a lot simpler. Also, if your family has always supported a certain charity, you might inherit that habit too.

I do recall the phrase, ‘Charity begins at home.’ This is a good idea. Although it is nice to branch out a little and spread it amongst the community. Not everyone has a family that can help them.

Choosing your charity is a personal decision. How do you decide?

Financial Gratitude Reframe your thoughts

Treasure Your Goals

Posted on July 9, 2021

Do you remember having dreams, wishes and goals in life? Are they hard to recall? You need them back. Treasure your goals, your dreams and your wishful thinking.

The wonderful yet challenging thing about life is that we can change our mind. However, we can also get distracted or busy with the day to day activities.

We sign up to things, groups and challenges as we become aware of them. But unless we are steadfast in our thinking, we can easily drift away from our original desires.

We might meet new friends that shift us in a different direction. Our new job might draw us further way from our mission in life.

These things happen so slowly we rarely notice the tug on our arm. We might look back and think we will be there again. So we head off on our new adventure and allow time to bury the dreams we grew up with.

It can happen to some and often seems to happen to many. But you can do something about that now. Because you are aware that this has happened, you can adjust things. However, it is easy to do nothing as well. You can simply continue on the path you are on.

You can allow other people to distract you with their desires (lets go out, join me on holiday, let’s speak on the phone, meet me for lunch). Although it may not get you any closer to your true desires and dreams.

Get clear on what brings you income and what brings you joy. Eliminate all else. Do the work but treasure your goals.

Action Gratitude Think About It Weight loss

Who Inspires You?

Posted on July 8, 2021

Stop and think about this. Is there anyone? Was there a person you followed as a child or in your youth? Who inspires you?

It may not simply be a who either. It could be a what that provides you with inspiration. For example, the idea of paying off your house mortgage might inspire you. Alternatively, becoming a fine doctor and saving people’s lives might do it.

Inspiration can come from other places too. You could be looking ahead to the person you want to be in 10 years time. It might be easier to consider someone else. You might even pick and choose certain aspects from many different people. What qualities do you like or appreciate? Which ones would you absolutely love to have, without question or hesitation?

When you know who has a positive impact on your mental state, you can consider how you could think like them in a given circumstance.

The moment of inspiration reminds me of the saying, “When the student is ready, the teacher appears.” At some point, something or someone will inspire you to do something. You may decide to get your house in order or your finances. You might change jobs, start exercising or build your ideal life.

Whatever sparks a quest in you to improve your life, or that of others, should be appreciated. Make sure you give thanks.

Who inspires you?

Action Gratitude Health & Fitness Property

Open Up And Say Ahh

Posted on July 2, 2021

Our corner of the world is getting better. Lockdown and restrictions are lifting and almost gone. We can open up and say ahh.

We did that Thursday night with our monthly property meetup. The first Thursday of each month we organise an opportunity for property investors to join together to meet and chat. It was a lovely evening on Richmond Green. We had donuts to celebrate Canada Day and also Alan’s birthday on the 4th.

It was a great evening outside. We could buy drinks at The Cricketers, where we’ve been holding the meetup for almost 5 years. It was so nice to see many other groups on the Green. Short sleeve shirts and some shorts were common. I did not see any masks. It all started to feel rather familiar.

That was the second consecutive property meetup we’ve held in person. It was a nice change to our Zoom calls. They had their pros and cons, and so do the in person gatherings.

I’ve seen the future and I think you are going to like it. It looks similar to 2019. In the UK we are due to open up fully on the 19th of July. It could be quite exciting. It is only 2.5 weeks away. Most children will be out of school by then or by the end of that week.

Open up and say ahh.